STRETCHED 🎙️ the podcast

Break out 💥 of the mainstream wellness box with Liz Getman & Madison Page. Our goal: to achieve equity 🧘🏾 in yoga & movement. Powered by 👊🏼 @coretocoeur

[Madison🌄 @magey_mage]

Tech meets mindfulness, yoga meets business. So interesting that tech people don't know how "big" certain people are in the accessible wellness industry-- and Jivana is essentially the grand everything of accessible mvmt @accessibleyoga @Stretchedpod
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https://t.co/OyEr5QLCll

[STRETCHED 🎙️ the podcast @Stretchedpod]

This week we chat w/@HalaYoga, a sought-after speaker/trainer on trauma, yoga & social justice. Hala shares her new book 📙 & offers an insightful take on how to have hard conversations. Her recipe 👩‍🍳 for success lies in the title of this show. Listen at https://t.co/tWentk01WJ

[STRETCHED 🎙️ the podcast @Stretchedpod]

💥Powerhouse teacher💥 Anusha Wijeyakumar joins us to chat about her new book, why practicing our humanity = practicing yoga, & how white supremacy in yoga holds us all back, white folks included. Listen to "Practicing Yoga, Accepting Our Humanity" ➡️ https://t.co/kMjlepFmow

[STRETCHED 🎙️ the podcast @Stretchedpod]

This week's guest is Galina Denzel, founder of Pure Belonging, a somatic approach to healing food disorders. After our powerful conversation, she guides us through a grounding regulation exercise. Listen to S2 Ep 5: Food as a Pathway to our Whole Selves: https://t.co/DVaagFZxt0

[STRETCHED 🎙️ the podcast @Stretchedpod]

This week Liz & Julio consider the phrase “blissfully divorced” w/our inspiring guest Carrie Scattergood, an integrative & holistic lawyer based in Liz’s home state (& favorite state), New Jersey. Listen to "S2 Ep 4: Divorce, Healing, & Yoga (& Vodka?!): https://t.co/uezT03FmKT

[STRETCHED 🎙️ the podcast @Stretchedpod]

This week we interview Liz's partner Clarinda! 😍 We get the inside scoop re: how they met, the challenges they've faced in NC, Nature's magic, & what Clarinda sees as the ideal yoga space (safe, diverse, non-commercialized, & w/"flavor"). 🎧 Listen meow: https://t.co/4QV8rLJuwZ

[STRETCHED 🎙️ the podcast @Stretchedpod]

Annnnnd we're back! Season 2 is LIVE! Check out our latest episode: #GetStretched with Raudhah Rahman" at https://t.co/MSF7H3P7Dv

[STRETCHED 🎙️ the podcast @Stretchedpod]

Wrapping up Season 1 w/a gem 💎! Listen at: https://t.co/ACAF9obZwp

While Julio is on paternity leave, Mads & Liz crafted a raw, uncut episode that includes:

✅ Meditative moment w/Liz
✅ Gift for Julio & fam
✅ Gratitude for our guests
✅ Our regular tomfoolery

Catch ya soon!

[STRETCHED 🎙️ the podcast @Stretchedpod]

We're honored to share this week's episode w/Michelle Johnson. From social work to racial justice, to collective grief, to the symbolic & spiritual nature of 🐝 bee hives, this show is enlightening, heart-warming, and thought-provoking. #GetStretched

https://t.co/yfELzFyv99

[STRETCHED 🎙️ the podcast @Stretchedpod]

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[STRETCHED 🎙️ the podcast @Stretchedpod]

This week @maddypaged meets up with a fellow female founder moving and shaking things in up in the 🥊 boxing industry, CEO & Founder of @SocietyNineInc Lynn Le! Liz was on vacay, but Mads & Julio held it down beautifully. Listen via link in bio. #GetStretched

[STRETCHED 🎙️ the podcast @Stretchedpod]

After yesterday's historic events, we sat down to consider the recent siege at the Capitol & best ways to show up as accomplices and advocates for social and racial justice.

Listen & let us know your thoughts. #GetStretched
https://t.co/dxZ5TYx4tb

[STRETCHED 🎙️ the podcast @Stretchedpod]

Serving up a slice of Papa Bill today on #Stretched! We chat about the brokenness of the world, the importance of compassion & how we combine spirituality w/racial & social justice. We hope it warms your heart as much as fresh-baked pie. 🥧 Listen here: https://t.co/96PTVC7Bqb...

[STRETCHED 🎙️ the podcast @Stretchedpod]

Oh em gee, it’s Stretched! with Cristiane! (Rhymes, ya know?) @MachadoBliss gets us to laugh A LOT and gives us hope for the future of our world. Listen to our latest episode, and let us know your thoughts! 💓 #GetStretched

[STRETCHED 🎙️ the podcast @Stretchedpod]

Hey, hey! Check us out. Celebrating a great 2020 for Stretched!

https://t.co/XNF36Ixv4u

[STRETCHED 🎙️ the podcast @Stretchedpod]

This week's episode is ready for your listening pleasure! We get a little fired up about #QAnon, #Antivaxxers & the #COVID19 pandemic. Listen & share your thoughts! #GetStretched

[STRETCHED 🎙️ the podcast @Stretchedpod]

It's Hump Day! 🐫 That means our latest episode is LIVE! Listen to our fun and friendly chat about #AccessibleYoga, dancing 💃 with doctors, and more with our incredible guest @alisoninmotion! #GetStretched

https://t.co/20nkVD48hi

[STRETCHED 🎙️ the podcast @Stretchedpod]

Ep 4 w/Marimba Gold-Watts is LIVE & it's GOLD! 🙃 Marimba has an extensive history in dance, performance, & Pilates & Craniosacral Therapy. We chat multi-tasking, pelvic floors, entrepreneurship, bathroom keys (?!) & more. 🎧 Listen now! @CoreToCoeur https://t.co/gRuILK2q34

[STRETCHED 🎙️ the podcast @Stretchedpod]

Ep. 3 just dropped! 👇 Our first guest @RebbyKern is a wandering spirit shining light into the lives of others and seeking justice and empowering voices in all they do. Tbh, Rebby should be on the show every week. Working on that. 😉 Listen now: https://t.co/lM9jJXEYcG.

[STRETCHED 🎙️ the podcast @Stretchedpod]

We're LIVE! 💥 What does it mean to #GetStretched? Our show isn’t just about getting more limber, though that’s important too. As our theme song goes, we’re here to stretch our minds about addressing issues such as race, privilege, & inequity in yoga & wellness. Listen to Ep 1&2!