Ryan Kelly

MS, CSCS, ACSM CPT, USAW-SP1
Head Strength and Conditioning Coach at Rochester Institute Technology | Ithaca College 👨🏻‍🎓| Oswego State 👨🏻‍🎓

[Ryan Kelly @StrgthCoachRyan]

Just posted a photo https://t.co/QItaTqdBDy

[Ryan Kelly @StrgthCoachRyan]

Our first year athletes completed the Foundation Training Block this week. Aside from beginning to groove our basic movement patterns this block also builds mental toughness, as it requires patience, discipline and focus. All valuable and desirable traits

https://t.co/FbRYlW0Xkl

[RIT Baseball @rit_baseball]

Congrats to our very own Stevie Branche on signing with the Cincinnati Reds!

[Ryan Kelly @StrgthCoachRyan]

Consistency! Never took a day, set or rep off. They were always the first one in and the last one out. Great representatives of RIT Strength & Conditioning 🐯💪

[RIT Athletics @RITathletics]

Congratulations 2019-20 Power Den Award Winners – Courtney McHale (WSOC) & Zeb Hollinger (MLAX) https://t.co/nIV9k3nSr5 #GoTigers

[Ryan Kelly @StrgthCoachRyan]

Very proud to work with these student-athletes everyday. Their commitment is unwavering #TigerStrong #EarnYourStripes

[RIT Athletics @RITathletics]

On behalf of the entire coaching, support and administrative staff, we'd like to kick off #D3Week by thanking our #RIT student-athletes for their commitment and dedication to being the best they can on and off the field. You make us proud every day! #GoTigers #NCAAD3

[Ryan Kelly @StrgthCoachRyan]

In honor of #nationalwomeninsportsday I'd like to spotlight some of our hardworking female student-athletes here at RIT. Always working hard, always #TigerStrong

#womeninsports #ncaa #studentathlete… https://t.co/Gy7jDmE6hW

[Ryan Kelly @StrgthCoachRyan]

NEW TIGER DEN RECORD. Nick Lim, a senior from men's tennis, has set the record for RSI with jumps of 2.86, 2.87 and 2.95!

RSI stands for reactive strength index and is a ratio between jump height and jump speed.… https://t.co/CuCfdi4nf0

[RIT Athletics @RITathletics]

NEWS - Six RIT student-athletes earn 2019 @NSCA Strength & Conditioning All-American honors. #RIT #RITNews #TigerPride #GoTech https://t.co/ThDhAOghht

[Ryan Kelly @StrgthCoachRyan]

Great buy-in from our athletes in year 1. I am very pleased to have the opportunity to showcase their hard work and commitment. I look forward to continuing to grow this program https://t.co/tPzf12b7hh

[RIT Athletics @RITathletics]

VIDEO - RIT SAAC All-Athlete Week: Getting to know the Tigers. #HannahTrumbleHostExtraordinaire #TigerWeek

📺➡️ https://t.co/u5rNsOiovV

[Ryan Kelly @StrgthCoachRyan]

Very hard-working group of young women. More to come this season

[RIT Athletics @RITathletics]

RECAP - #RIT women's basketball (19-6, 14-4 @LLAthletics cruises to 11th straight win at Bard in regular season finale. Tigers clinch the No. 2 seed in the upcoming league tourney. #RITNews #TigerPride https://t.co/Cpw4Em4axm

[RIT Athletics @RITathletics]

VIDEO PREVIEW - @RITMensLax video preview. #RIT #RITLAX #TigerPride

🎥➡️ https://t.co/RCWp60bnUd

[RIT Athletics @RITathletics]

NEW - #RIT Athletics ranked 25th in 2018-19 Learfield Director's Cup standings after fall. #RITNews #TigerPride https://t.co/l2Wwk16VF3

[RIT Athletics @RITathletics]

NEWS - Lauren Chester of @RITWSoccer named to 2018 United Soccer Coaches Women's Soccer Scholar All-America Team as a second team selection. #RIT #RITNews #TigerPride https://t.co/JHtQfsUFU9

[Ryan Kelly @StrgthCoachRyan]

Very thankful to have been welcomed into the Tiger family

[RIT Athletics @RITathletics]

There's a lot to be thankful for around this time of year, so we asked RIT athletes, coaches and staff. #HappyThanksgiving #RIT #TigerPride

🎥 ➡️ https://t.co/1H3ho34bjN

[RIT Athletics @RITathletics]

#LibertyLeagueChampions @RITWVBALL

[RIT Athletics @RITathletics]

Congratulations to the Student Athletes of the Week, Erin Parkinson @RITWVBALL and Otto Kingstedt @RITTFXC. Congrats Tigers keep up the great work! #GoTigers #RITNews #TigerPride

[RIT Athletics @RITathletics]

Congratulations to the Student Athletes of the Week, Kristen Zablonski @RITtennis and Jared Short @RITMSoccer. Congrats Tigers keep up the great work! #GoTigers #RITNews #TigerPride

[Matt Rodriguez @CoachMattRod]

Great opportunity to learn, grow and get some first hand coaching experience working with a wide variety of Division I teams 💪🏽 #SwoleHumps https://t.co/EGdwrIfdBp

[HeartToHeart @SHUHeartToHeart]

As the year comes to a close for all of us here academically and athletically, we are excited to share the final video of what Heart to Heart; is and why it was started. #SHUtdownthestigma 💚 https://t.co/vpS7KLlsmE