Elizabeth Wipff

Lifelong Yogi,
Avid CrossFitter,
Enthusiastic Yoga Tune Up Teacher,
Committed CrossFit Coach,
Diehard New Yorker

[Elizabeth Wipff @StrongandBendy]

#Repost International Weightlifting Federation with @get_repost
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Weightlifting is a true example of the power and strength women possess. They are never to be underestimated. 🏋️‍♀️💪 ⠀
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#InternationalWomensDay #WomenInSport #BalanceforBetter https://t.co/hcys0CXGoF

[Elizabeth Wipff @StrongandBendy]

Use your ninja teaching skills to pull your crazy, over-trained, type A clients back from the edge of burn-out.
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First, get clear about your purpose and mission. If you don’t own your WHY as a teacher, coach,... https://t.co/pxvpLLFfUY

[Elizabeth Wipff @StrongandBendy]

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”
Johann Wolfgang von Goethe
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So proud of the powerful, committed women of #northsideliftingclub for... https://t.co/sB2Lw8FyL7

[Elizabeth Wipff @StrongandBendy]

Beware fitness marketing! Beware “trends” that tell you that you are not doing it right. Beware the person who can’t give you data or at least tell you WHY.

#bs #thebusinessoffitness #fitnessprofessional #crossfit #science https://t.co/J5MSD7eFe7

[Elizabeth Wipff @StrongandBendy]

There is a delicate dance between accepting that you are perfect and whole and totally enough and the pursuit of MORE. It’s something I’m thinking about and exploring. I don’t know what the right balance is but... https://t.co/D30MnpF9gz

[Elizabeth Wipff @StrongandBendy]

Totally #rtv
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#leadership #progress #takingtheoneseat #progress #babysteps #getshitdone #listenmore #thebusinessoffitness #fitnessprofessional #lifecoach #yogateacher #crossfit #weightlifting https://t.co/ONt2iCcCDN

[Elizabeth Wipff @StrongandBendy]

“Women and girls have always faced hurdles. But that’s never stopped us. We’ve sacrificed, fought, campaigned, succeeded, been knocked back, and succeeded again. In a race for justice, we’ve leapt over countless obstacles to win our rights.”... https://t.co/wj0fMJGOYY

[Elizabeth Wipff @StrongandBendy]

Sometimes the answer to the question is TAKE A SEAT.
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I’ve been a searcher all my life but on the eve of my 25th anniversary in NYC I’m still searching!
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Maybe the answer is in stillness? The door to the... https://t.co/pEmTkPp5CZ

[Elizabeth Wipff @StrongandBendy]

Thinking about the power of baby steps versus giant leaps.
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Dreaming big and shooting for the stars is awesome! But sometimes I get derailed because I fail to recognize how important and potentially... https://t.co/RA8TjhQR9v

[Elizabeth Wipff @StrongandBendy]

“You have to imitate before you can innovate.” These words of wisdom were spoken to me by my teacher almost 20-years ago. In my mind, to imitate doesn’t mean mindlessly copy. It means to walk in the footsteps... https://t.co/boq5MXWiMF

[Elizabeth Wipff @StrongandBendy]

Online learning is an incredible tool. It allows us to connect and learn in a way that was never available before the internet. But online/virtual learning is no substitute for the alchemy that happens when we... https://t.co/SCebylOQ9h

[Elizabeth Wipff @StrongandBendy]

Some love for my two favorite @crossfit athletes! My mom and dad are committed #CrossFitters in their 70s who just keep tearing it up and refuse to quit. What’s your excuse? 😬 @cftrainingyard #crossfit... https://t.co/YQDfP5bcmD

[Elizabeth Wipff @StrongandBendy]

https://t.co/IPHS6dJTfq

[Elizabeth Wipff @StrongandBendy]

@FreshDirect 5-hrs past delivery time and no update on the status of our order. C'mon!

[Elizabeth Wipff @StrongandBendy]

#fitnessprofessionals What is your job? Beyond the basics of alignment and sequencing what are we really doing for people? Giving them abs? Flexible hamstrings? Maybe. But my guess is that there is something... https://t.co/irBfdI2Do5

[Elizabeth Wipff @StrongandBendy]

The brilliant warriors of #northsideliftingclub . I love these souls and all they represent—dedication, bravery, attention to detail, passion for learning and the pursuit of ALL the strength. Proud to count... https://t.co/fur6CNpyDt

[Elizabeth Wipff @StrongandBendy]

How do you define success? Do you define achievment the same way? To me, success is about relationships, creation and uplift. Achievement is about measuring and ticking boxes. I don't think one is better... https://t.co/D96lqNVpFl

[Elizabeth Wipff @StrongandBendy]

What finding #mywhy means to me: Your WHY is hard wired into everything you do. It’s unchanging throughout your life. In my experience, understanding my WHY is just the beginning. The real work—for me— has been... https://t.co/D9sMDQuj8N

[Elizabeth Wipff @StrongandBendy]

I often see teachers, trainers and coaches trying to serve EVERYONE by offering vague and "inclusive" lessons. the problem is that the message gets muddy and the teaching is dilluted when you try to serve the... https://t.co/ZYjOL0PFIB

[Elizabeth Wipff @StrongandBendy]

"My worthiness is NOT in my busyness." https://t.co/InKLFO1nlI