Shh. Want to know a secret? You're paying too much for supplements.
Visit https://t.co/l5OaN19QSW and make massive savings on essential bone health supplements.
#osteoporosis#menopause#vitaminD3#calcium#magnesium
Should older adults take a multivitamin?
This randomized, placebo-controlled trial of 3,500 adults found that those who got the multivitamin had improved memory (immediate recall performance) by an equivalent of 3 years of age-related memory change.
https://t.co/sQUAONP4KC
#6 Your bones get more brittle ➡️ Beginning age ~50, everyone starts to lose some bone density. For women, menopause significantly accelerates that bone loss. By some estimates, women lose as much as 20% of their skeletal mass during menopause. [Read More] https://t.co/OEEx5B17Pt
🧵THREAD: Vitamin D is arguably the most essential vitamin for your health. However, many aren't aware that pairing it with Magnesium, Zinc, and Vitamin K2 is extremely important. In this thread, I will explain why.
According to Harvard researchers, walking can help protect your joints and slow or even prevent the development of arthritis. And don’t forget that as a weight-bearing exercise, walking is also great for strengthening bones and fighting off osteoporosis.
Why do I often recommend supplementing with magnesium? ....because it plays a big role in controlling over 300 complex chemical reactions in the body, helping to regulate blood pressure and metabolic function, strengthen muscles and bones, and keep the immune system strong.
We’re pleased to announce our Better Bones campaign has launched in today’s Sunday Express.
This campaign is an enormous opportunity to close the treatment gap for people with osteoporosis. Find out more here: https://t.co/PkrsPw4K7w
@Daily_Express#osteoporosis#FLS
Just a note of warning. When buying supplements, it’s best to avoid Amazon as many reputable brands sold on the site are through an unknown, unregulated third party seller rather than through the supplement manufacture. Stay safe and order direct from the brand
A healthy diet is important for bone health, but sometimes we need extra support. Consider taking a bone health supplement with calcium, vitamin D, and magnesium. #osteoporosis#bonehealth#supplements https://t.co/D3XDlPlKxF
Don't forget about vitamin C! This important nutrient supports collagen production, which is essential for bone health. Consider taking a vitamin C supplement along with other bone health supplements. #vitaminc#osteoporosis#bonehealth
Did you know that weight-bearing exercise is important for bone health? Along with regular exercise, consider taking a calcium supplement to support strong bones. #exercise#calciumsupplements#osteoporosis https://t.co/u95pl0470r
Taking care of your bone health is important at any age. Consider taking a bone health supplement to support strong bones and reduce the risk of osteoporosis. #bonehealth#osteoporosis#supplements
Did you know women are at a higher risk of developing osteoporosis? Here are the best vitamins and minerals you can take to build stronger bones. #HRT#menopause#osteoporosis#supplements#bonehealth https://t.co/NFxPetvecA
Are you over 50 or postmenopausal? You may be at risk for osteoporosis. Talk to your doctor about taking a vitamin K supplement to support bone health. #vitamink#osteoporosis#bonehealth https://t.co/F9vAHOZiu1
A healthy diet is important for bone health, but sometimes we need extra support. Consider taking a bone health supplement with calcium, vitamin D, and magnesium. #osteoporosis#bonehealth#supplements https://t.co/4rUVEACRz1