StudentHelpLine

Promoting mental well-being in post-secondary students through a global crowdsourced online support network DM to be shared :)

[StudentHelpLine @StudentHelpLine]

I moved from my home country to another country for university. It’s been a few months living here and I feel utterly overwhelmed. I thought I could handle all the changes, but my experiences have proven otherwise. I feel alone all the time and I’m not sure who I can talk to.

[StudentHelpLine @StudentHelpLine]

Today at my session my psychologist invalidated me and basically told me my I’m making up my problems for attention. I’ve never been so offended and confused in my life. I went for help and instead I left feeling worse. I don’t know what to do

[StudentHelpLine @StudentHelpLine]

I’ve avoided the use of antidepressants but made the decision 6 months ago to take them. At first I was terrified, but they have made such a difference. They aren’t perfect, but I feel better every single day. I’m not ashamed anymore to be on medication

[StudentHelpLine @StudentHelpLine]

I’ve been going to counselling after finally admitting to myself that I need help. It has changed my life. I apply what I learn during my sessions and while change has not been instant, I notice improvements everyday.

[StudentHelpLine @StudentHelpLine]

I’ve struggled with perfectionism. It's been 5 years and I still can't get over it. It's a good quality but also self destructive. I’m exhausted.

[StudentHelpLine @StudentHelpLine]

I'm in debt, and all the student loans aren't helping. I had to quit my job because I couldn't balance out school and work. I'm two months behind on rent and things just seem to be getting worse. I am so overwhelmed. All the stress is causing me to be behind in school.

[StudentHelpLine @StudentHelpLine]

I have a lot of pressure from my parents to do well in school but I am struggling so much. Everyday I worry about failing or not being good enough, and now that it's exam season, the stress is piling up.

[StudentHelpLine @StudentHelpLine]

After transitioning from high school to university. I thought I'd find a new place to fit in. It is really hard for me to communicate with people. How do I not feel so alone?

[StudentHelpLine @StudentHelpLine]

I havent left the house for days cause of my anxiety. How do people usually deal with this?

[Dr. Lena Pearlman, LCSW @drlenapearlman]

Sometimes all we need if for another person to just be there... #positive #mentalhealth

[StudentHelpLine @StudentHelpLine]

I spend too much time fixating on the past and what could’ve been, finding it really hard to look forward to the future

[StudentHelpLine @StudentHelpLine]

This morning I woke up feeling not so great and you know what that’s ok

[StudentHelpLine @StudentHelpLine]

Feeling very overwhelmed with the stress of exams and relationships right now

[Sarah Webster @Sj9118]

Two days of mental health first aid training this week. Would love to see this kind of training become more available across every workplace.

[Ariana Grande Today ꕤ @ArianaToday]

Ariana shared a message on Instagram reminding fans they're loved and to take care of their mental health: "I have a lot of followers… if I can use that to spread any kind of positivity and light—I just wanted to send it your way." 🖤

[HatsOnForAwareness @HatsOn4Aware]

Our young people need our support. They are our most at risk age group. It's time to change these stats! #wellnesswednesday #TalkHatsOn #mentalhealth #mentalillness #mentalhealthawareness #camh #camhfoundation #mentalhealthstats #canada @endstigma

[StudentHelpLine @StudentHelpLine]

Hey guys! Here are some tips that have helped me through my anxiety that might work for you. (Keep in mind everyone is different). Exercising regularly, getting 8 hours of sleep, inhaling and exhaling slowly during panic attacks, having a safe space (community). Good luck!

[StudentHelpLine @StudentHelpLine]

After not messaging anyone for several months over any social media except one person. After feeling alone for so long. I messaged more people and tried to expand myself this time and felt more apart of my community.

[StudentHelpLine @StudentHelpLine]

I finally took a big step and tried to get a counsellor at school, but the waitlist is about 6 months long. I don’t know if I can wait that long. What can I do?