Based in Chiswick and @DavidLloydUK Hampton, we are specialists in reformer Pilates and PT as well as ante-& post-natal exercise. Call us on 07989381267 today!
Ante natal exercises with the ball . Engage the core and perform the exercises slowly and controlled. Neutral alignment, tucking the tail bone under, soften knees. #antenatal#antenatalclasses#pregnancypilates https://t.co/HfUhRGj7Ef