Styrkelabbet

Guldhjärtat för årets träningsblogg 2014, årets hälsopodd 2016, årets sport-/fritidspodd 2020. Come with us if you want to lift.

[Styrkelabbet @Styrkelabbet]

"Jag har gymmat i fyra år utan större resultat. Jag funderar nu på att byta från gainer pro till whey-80, vad tycker du?"

[Philip Wildenstam @Wildenstam]

Använder du StrengthLog? Vi har precis släppt version 6.2 och den innehåller årets julkalender! Uppdatera nu för att kunna öppna första luckan den 1 december.

[Philip Wildenstam @Wildenstam]

Sökes: Formsäker UI/UX som kan slå en dubbelbicca

Vi är sju heltidsanställda på Styrkelabbet, och behöver bli en åttonde. Appen växer som fan i bland annat USA och Storbritannien, och framtiden är ljus.

Dela för gains. ❤️

https://t.co/78Y7M1Gn1G

[Daniel Richter | StrengthLog @strengthlogapp]

We are currently offering it at a Lifetime Early-Bird Price.

Get in now to lock the early bird price in.

(14-day free trial, no payment info required)

Try it out here: https://t.co/qYU92V42DM

[Daniel Richter | StrengthLog @strengthlogapp]

StrengthLog Coach has just left beta, and we're still rapidly improving and building it as we go.

Trainers that get in now, have the greatest chance to guide the development and features in the direction they want to see.

[Daniel Richter | StrengthLog @strengthlogapp]

StrengthLog Coach is HERE! 🥳

This is our service for online personal trainers who want to write, send and monitor workouts for their clients.

https://t.co/qYU92V42DM

[Philip Wildenstam @Wildenstam]

Vi på @Styrkelabbet letar efter en ny kollega till hösten, till vårt kontor i Sthlm!

”Sökes: Formsäker UI/UX som kan slå en dubbelbicca”

https://t.co/78Y7M1Gn1G

[Daniel Richter | StrengthLog @strengthlogapp]

Key findings from 274 890 users of StrengthLog in the last 12 months:

1. The most popular exercise is the bench press – for men and women.

(cont.)

[Daniel Richter | StrengthLog @strengthlogapp]

How deep should you squat?

Deep squats (120–140° knee flexion) lead to greater muscle growth in the quads, glutes, and adductors than shallow or half squats (60–90°).

[Daniel Richter | StrengthLog @strengthlogapp]

New intermediate bench press program available in the StrengthLog app NOW! 🔥🔥🔥

https://t.co/xUyuBnd5vC

Next up: advanced bench press program ...

[Philip Wildenstam @Wildenstam]

Färska recensioner av StrengthLog i App Store. Om 2022 är året du bestämt dig för att ta dig till gymmet, kommer vår app bli din bästa kompis. Och som nybörjare behöver du absolut inte premium, gratisversionen räcker långt. Mer info här: https://t.co/HKb3pYmqsk

[Daniel Richter | StrengthLog @strengthlogapp]

The first time I trained at a powerlifting gym I saw someone squat 300 kg.

Then a few days later, someone bench pressed 200 kg.

I could not fathom how a human being – seemingly just like you and me – could get so STRONG.

[Daniel Richter | StrengthLog @strengthlogapp]

In the next update of StrengthLog, we are launching yearly records.

Perfect if you are a long time user for whom PR’s can be few and far apart, as it gives you something to shoot for in the meanwhile.

[Daniel Richter | StrengthLog @strengthlogapp]

Absolutely brilliant! 👏👏👏🎅

[Marcus Wolford @mvmntcoach]

That was rough, the video is almost 10min long, ouch!!

[Daniel Richter | StrengthLog @strengthlogapp]

Is @mvmntcoach the one who completed the December 2nd window of StrengthLog’s advent calendar with the heaviest weight (48 kg) yet?

I think so! 😀

[Daniel Richter | StrengthLog @strengthlogapp]

Download StrengthLog for free with the links below:

• https://t.co/wcozPSMhYF

• https://t.co/YgcNMj7lpG

[Daniel Richter | StrengthLog @strengthlogapp]

StrengthLog’s Advent Calendar starts TOMORROW!! 🎅

Update to the latest version now to prepare for 25 days of festive fitness stupidities. 🥰

We won’t promise any gains, but we will promise that you’ll get to try a thing or two that you haven’t done before.

100% FREE!

[Daniel Richter | StrengthLog @strengthlogapp]

But of course the biggest change of all: our advent calendar is in place! 🎅

[Daniel Richter | StrengthLog @strengthlogapp]

Also new: you can log failed reps. In this instance, failure on the 10th rep!

[Daniel Richter | StrengthLog @strengthlogapp]

New version of StrengthLog adds a new set type: Drop set!