Daniel Richter | StrengthLog

CEO of StrengthLog with 20.000+ daily users 📈 Powerlifter for 10+ years 🏋️‍♂️ I tweet about building muscle & strength. Download StrengthLog for FREE 👇

[Daniel Richter | StrengthLog @strengthlogapp]

My best deadlift to date is 260 kg (570 lb).

Here are all of the different tips and ideas I can think of for improving your deadlift. 👇

A deadlift 🧵…

[Daniel Richter | StrengthLog @strengthlogapp]

@bryan_johnson https://t.co/8RKfDp6Lr9

[Daniel Richter | StrengthLog @strengthlogapp]

@mentalitamalmo Yeah, but they don't include the changes in 1RM, which I'm after...

[Daniel Richter | StrengthLog @strengthlogapp]

New (free) pull-up program available in the app.

Simple and sinister.

https://t.co/fs9hwZPUDl

[Daniel Richter | StrengthLog @strengthlogapp]

@sam_gzstrength I put forth that a 600lb deadlift at a small town no name powerlifting meet will get you enthusiastic golf claps.

(But still golf claps)

[Daniel Richter | StrengthLog @strengthlogapp]

@EmilTalani Fan vad bra!

[Daniel Richter | StrengthLog @strengthlogapp]

Want to hear me and @Wildenstam expand on all of these? Check out the video below:

https://t.co/0nH9gZN9BX

[Daniel Richter | StrengthLog @strengthlogapp]

The 7 principles of highly effective strength training:

1. Progressive overload
2. Specificity
3. Consistency
4. Individualization
5. Variation
6. Recovery
7. Putting technique first

[Daniel Richter | StrengthLog @strengthlogapp]

*can’t be bought yet

[Dan Go @CoachDanGo]

A fit body is ultimate status symbol because it can't be bought.

It must be earned.

[Daniel Richter | StrengthLog @strengthlogapp]

Beginner Barbell Program (Full Routine!)
https://t.co/Tbkewliill

[Daniel Richter | StrengthLog @strengthlogapp]

@Next50Years @getmorningwould Glad you like it! :)

[Daniel Richter | StrengthLog @strengthlogapp]

@DanielBerglind Wouldn't have expected that. Cool.

[Daniel Richter | StrengthLog @strengthlogapp]

Five Easy Steps to Improve Your Deadlifts

https://t.co/EagefYcchO

[Daniel Richter | StrengthLog @strengthlogapp]

@PropaneFitness

[Daniel Richter | StrengthLog @strengthlogapp]

@WildHallion I'm sorry about the late reply! We do have grippers as an exercise in the app.

https://t.co/HSrkDAGyIC

[Daniel Richter | StrengthLog @strengthlogapp]

@ZackStrength Glad you like it, Zack!

Typically, changes are met with skepticism, but this update has gotten a very positive reception. :D

Original design here, btw: https://t.co/K0aGT4fpiE

[Fit For Golf - Mike Carroll @Fit_For_Golf]

10 a day, everyday, goes a long way.

[Daniel Richter | StrengthLog @strengthlogapp]

@olofarvidsson Sjukt bra!

[Daniel Richter | StrengthLog @strengthlogapp]

@TureMasing Och vilket fort du kan bygga av alla kartonger!

[Daniel Richter | StrengthLog @strengthlogapp]

@ZackStrength Certainly!

[Daniel Korski @DanielKorski]

Winston Churchill in the White House…

Not wearing a suit because he is at war