SugarPoints

Understand the sugar impact of everyday food. Make smarter choices to support your weight, blood sugar, energy and overall health.

[SugarPoints @SugarPointsSN]

Are you concerned about your blood sugar levels, prediabetes or diabetes?

Watch and hear how the methodology I teach and will be sharing in the SugarPoints Reset 50+ may be able to help you.

Register FREE at https://t.co/wUWbb7OE0M

Please share with someone this could help.

[SugarPoints @SugarPointsSN]

Can I lose weight with SugarPoints Smart Nutrition?

I get ask this question often. Hear the testimonies from two people in this video.

I want to share the principles of SugarPoints Smart Nutrition with you in the SugarPoints Reset 50+ October 24th a 7-day online programme.

It’s a free programme and you can register here https://t.co/84sAistYHT

[SugarPoints @SugarPointsSN]

I lost my mum to a weight-related condition.

Grief drove me to food. Food became my comfort, and comfort became my food.

Then I found a different way of looking at what I ate. Over six months I lost 50 lb, my prediabetes went into remission, and my sleep apnoea resolved.

My biggest regret is that I didn't discover it while Mum was still alive. So I made a promise: to share what I learned with as many people as I can.

That method is now SugarPoints Smart Nutrition, and I'd love to share it with you.

If you're 50 or over, join me for SugarPoints Reset 50+, a completely FREE 7-day online programme:

Starts 24 October. https://t.co/U4ljMxSu2w

[SugarPoints @SugarPointsSN]

I’ve started something a little different: After The Episode, where Nadia and Claire talk through the feelings behind our SugarPoints Weight Loss Stories.

This first discussion follows Sarah’s Journey, Episode 1: “I Don’t Feel Like Me Anymore.” It’s a feeling many of us might recognise—when changes in our weight start to affect how we see ourselves.

Watch Sarah’s episode first, then come back and watch this conversation. I’d love to hear whether her story feels familiar to you. 💚

Watch. Reflect. Share

#SugarPoints #AfterTheEpisode #WeightLossStories

[SugarPoints @SugarPointsSN]

She keeps saying “I’m fine.” What isn’t she saying?

A pair of jeans that won’t fasten. A photo Sarah didn’t want shared. A dress fitting getting closer.

Sometimes “you look fine” doesn’t reach what someone is feeling.

Meet Sarah in Episode 1 of SugarPoints Weight Loss Stories—a fictional micro drama about body confidence, relationships and the feelings we struggle to explain.

What do you think Sarah needed to hear in this episode?

Watch After The Episode coming next with Nadia and Claire to join the conversation. 💛

[Dr David Unwin @lowcarbGP]

CONGRATULATIONS!! This new paper has been so much hard work 👍🤩 Another step forward for therapeutic carbohydrate reduction

[SugarPoints @SugarPointsSN]

I don't think we need another diet telling us:

"Never eat this."

"Always eat that."

"This food is good."

"That food is bad."

We've had enough of that.

SugarPoints Smart Nutrition is built around a different idea.

Make the sugar impact visible.

Understand what you're eating.

The number informs the choice. It doesn't make the choice for you.

[SugarPoints @SugarPointsSN]

Some great news 🎉

SugarPoints® is now a registered trademark.

What started as a simple idea to help people understand the sugar impact of everyday food differently has grown into SugarPoints Smart Nutrition.
And if you’re 50+, you can experience the approach for yourself in the FREE SugarPoints Reset 50+.

📅 Starts 24 October

🔗 https://t.co/wgmRwF32Py

#SugarPoints #Reset50 #SmartNutrition

[SugarPoints @SugarPointsSN]

🎯 50+ and ready for a reset?

Join my FREE 7-day SugarPoints 50+ Reset, starting 24 October.

🧠 Reset the way you think
🥗 Retrain the way you eat
✨ Renew your plate
💻 4 live Zooms

💷 100% FREE

👉 https://t.co/A1OWD26knI

#SugarPoints #Over50

[SugarPoints @SugarPointsSN]

I want to make it clear that none of these people endorse SugarPoints Smart Nutrition, and I’m not suggesting they do.

I simply believe that when someone’s work helps change the way you think — and ultimately influences something you go on to create — you should acknowledge it.

So, thank you.

Dr David Unwin. Professor Tim Noakes. Gary Taubes.

Your work helped inspire mine.

[SugarPoints @SugarPointsSN]

Over the last few years, I’ve been developing SugarPoints Smart Nutrition — a different way of looking at food that shifts the focus away from counting calories and towards understanding the wider sugar impact of what we eat.

It’s now coming to life through the recently launched SugarDrop app.

But I didn’t arrive here alone.

The work of three people in particular profoundly influenced my thinking:
Dr David Unwin @lowcarbGP Professor Tim Noakes @ProfTimNoakes and Gary Taubes @garytaubes

I wanted to acknowledge that influence. 🧵

[SugarPoints @SugarPointsSN]

@garytaubes And then there’s Gary Taubes.

I’ve read all of Gary’s books. His work fundamentally reshaped the way I think about carbohydrates, insulin, fat storage and the limitations of viewing weight management primarily through calories.
More than anything, his work made me ask different questions.

Some of those questions eventually helped lead me to SugarPoints Smart Nutrition.

[SugarPoints @SugarPointsSN]

@ProfTimNoakes Professor Tim Noakes influenced me in a different way.

I trained through the Nutrition Network in Low Carbohydrate High Fat / Ketogenic Nutrition & Treatment, followed by Diabetes Reversal Training.

That education transformed my understanding of carbohydrates, insulin resistance, metabolic health and weight — and ultimately influenced the development of SugarPoints Smart Nutrition

[SugarPoints @SugarPointsSN]

@lowcarbGP Dr David Unwin’s teaspoon-of-sugar work had a real influence on me.

What stayed with me was the idea of taking something complex and making it visible, understandable and useful to ordinary people.

SugarPoints uses a different methodology, but that principle helped inspire my thinking: Make the invisible visible.

[SugarPoints @SugarPointsSN]

I’m looking for a few people to help with a short research study.

It takes just a few minutes and looks at how people perceive everyday food and nutrition information.

No specialist knowledge needed — I’m interested in your natural reaction.

Interested? DM me or email [email protected]

Thank you — I really appreciate your help.

[SugarPoints @SugarPointsSN]

🚀 Android Testers Needed for SugarDrop!

I'm looking for a small group of Android users to help test the upcoming SugarDrop app for 14 days.

As a tester, you'll get early access to the app, try out the features, and help shape the future of SugarDrop with your feedback.
📱 Use the app for 14 days
💬 Share your feedback and suggestions
❤️ Help us make SugarDrop even better

Interested in becoming a tester?

👉 Send me a DM or simply type "Interested" in the comments below, and I'll send you the link to join the testing group.

Thank you for helping us build something that could change lives! 🙌

[SugarPoints @SugarPointsSN]

🚀 Big milestone today. After 14 months of development, SugarDrop has officially been approved by Apple.

What started as an idea to help people understand food differently is now one step closer to launch.

This isn’t just about an app.

It’s about making nutrition simpler, clearer, and easier to understand.

The launch is coming very soon.

Join the waiting list for early access and the opportunity to receive a FREE Premium Membership:

https://t.co/QgjL3ZlFSs

#SugarDrop #SugarPoints #SweetFreedom #FoodAwareness #NutritionEducation

[SugarPoints @SugarPointsSN]

🎉 After 14 months of hard work, SugarDrop has officially been submitted to the App Store.

Not the finish line — the starting gun.
Health apps face serious compliance scrutiny from Apple, so we'll know in 48 hours if we pass review.
If we do? Real-world beta testing begins. 🤞
#SugarDrop #AppStore #SweetFreedom

[SugarPoints @SugarPointsSN]

Ready to become a SugarDrop app beta tester?
✅ Check out the app features: https://t.co/YIidPe7GnZ
✅ Comment "INTERESTED" below or send me a DM
✅ I'll send you the application form
✅ Founding members get premium access and other benefits when we launch.

BetaTester #WeightLoss #HealthApp #BloodSugar #Wellness #lowcarb