Sundown Strength and Conditioning

Sundown Strength and Conditioning. Discipline, Hustle and Energy, Toughness, Family and Commitment, Competition and Determination, Grit. All for Pay Day.

[Rope Speed Development @rope_speed]

Kids ain’t changed, coaches have changed. @DeionSanders

[Coach Brandon Jordan @CoachBTJordan]

We creating the new line of scrimmage with our knock back!!! @RashanAGary @SavageSevv @snacks

[Danny Schaechter 🏝️🏈🐏 @CoachDShack]

I can’t get on board with the philosophy that toughness cannot be taught. Maybe this Nick Saban fella is on to something:

“Run hard when it’s hard to run... It’s hot. Not used to that many reps. We need those reps, so we can practice until we can’t get it wrong.”

[Brandon Herring @BrandonHerring0]

"Coach, I can't gain weight."
There's 768 g protein in this pic. It cost $9.90. (Get the red lid. It's whole milk)

[TexasHSHelmetProject @HelmetHs]

Sundown Roughnecks 2019.... and many years before that. One of the most iconic helmet designs for small high school Texas Football. @dctf

[Sundown ISD @SundownISD]

MEET THE ROUGHNECKS & ROUGHETTES
FRIDAY, AUGUST 16TH

*THE ROUGHNECK VARSITY & JV FOOTBALL TEAM WILL SCRIMMAGE HERE VS. FRIONA ON FRIDAY, AUGUST 16TH STARTING AT 6:00PM.

*ALL HS & JH ATHLETES, BOYS & GIRLS, WILL BE INTRODUCED AFTER THE SCRIMMAGE.

[Travis Miller @travismillerx13]

Track needs more coaches relays!

[Elon Sports Performance @ElonPerformance]

The goal of these banded tantrums is to expose the hamstrings to a high amount of stress, however there is no substitute to true upright sprinting. When complained with a sprinting protocol the hamstrings will become more resilient. Appreciate @lachlan_wilmot for these

[Sundown Strength and Conditioning @SundownStrength]

@phelan_sydney So cool!

[ALTIS @ALTIS]

Great three point start from @Fastlikewebb - getting meet ready!We’re excited for the @TheMtSACRelays this weekend! A number of ALTIS athletes and coaches are heading to LA! 👊

[ALTIS @ALTIS]

Hurdle starts with Xie Wenjun!
@astridnyame approves! 👍👍

[ALTIS @ALTIS]

Competitive blocks! 💥

[Sundown Track and Field @and_sundown]

Area Track Meet (Monday - 4/9)
@Coach_Cummings4 @806hssc @pchristy11 @DevinKCBD

[Matt Wells @_CoachMattWells]

Texas Tech starting 5
Tariq Owens - 185th in 2014 3⭐️
Jarrett Culver - 312th in 2017 2⭐️
Davide Moretti- 132nd in 2017 3⭐️
Norense Odiase - 358th in 2014 2⭐️
Matt Mooney- Unranked 0⭐️

All playing for the Nat’l title.

Coaching&Development matters! #BeCoachable

[Chris Level @ChrisLevel]

I hope the Red Raider faithful are proud of this coach and this team, they gave you all they had. #4to1

[ALTIS @ALTIS]

Quarter miler @Arman_Hall running over the wickets to prime upright running posture before running some 120s and 150s.

[Andrew Langford @Langford_Andrew]

How to increase the vertical jump?

1. Can you perform basic movement skills
2. Are you strong enough
3. Loaded and unloaded jumps
4. Plyos
5. Basketball specific

Key: Don’t rush the process!

[Grant Fowler @Fowler_Fitness1]

Excessive caffeine/stimulant use is the silent performance killer.