@SwiggyCares 237873303743791 - order ID. Ordered 1kg mild high protein flour but received “sample not for sale” sachets. Below is the pic for your reference. @swiggy@instamart_it
@ranvijayrocky Tanu consistent workout valla Muscle definition vachindi… Nuvvu skinny fat/low muscle mass unte ala kanipistav.
3-5 times a week resistance training.
1.5g per kg body weight protein intake.
Proper sleep kuda cheste… Next 6-12 months lo decent aesthetic body achieve cheyochu.
My experience with social media is basically waking up everyday to see what ppl wanna ‘act’ mad about. Everyday projecting their pain on whatever outside target they can find, but more than judging it just shows me so many ppl are in desperate need of genuine love in this world.