Sagar Ahuja - Alphamen

Founder, Alphamen 3000+ men transformed - Helping men build elite bodies, discipline & performance - visit

[Sagar Ahuja - Alphamen @alphamenbysagar]

@RohitAryannn I run a wellness company, duniya bolti hai bhai apki gym hai kya, main muskura ke Haan bhr deta hu

[Sagar Ahuja - Alphamen @alphamenbysagar]

@RohanPaliwal7 Thanks :)

[Sagar Ahuja - Alphamen @alphamenbysagar]

@faisalziaanwer What’s the solution to current messup happening on meta?

[Sagar Ahuja - Alphamen @alphamenbysagar]

@warikoo 100% - for fitness it’s even more important what you do from 9AM to 9PM in terms of food and I know you nail that too.

[Sagar Ahuja - Alphamen @alphamenbysagar]

@ku1deep @navffit_ I don’t think so, we spend easily on products than services so indeed it’s a mindset issue. Maut jab bs aane vali ho tab doctor yaad aata hai hume but are there not enough qualified doctors? Obviously not, there are.

[Sagar Ahuja - Alphamen @alphamenbysagar]

@volklub Which fuel should I fill my 330li with in Gurgaon?
Any experts?

[Sagar Ahuja - Alphamen @alphamenbysagar]

@TheDevilesh Super

[Sagar Ahuja - Alphamen @alphamenbysagar]

@NalinisKitchen We Indians have a fetish with poverty.

[Sagar Ahuja - Alphamen @alphamenbysagar]

@tejeshwi_sharma India is not Indiranagar or Golf course road or peder road or bandra

[Sagar Ahuja - Alphamen @alphamenbysagar]

@tan15hq Yes, all of us have different structures, different limb lengths, lil different bone angles, so we have to check what’s best suited for a particular person.

Glad to know flat bench is working for you.

I would recommend to experiment with weighted pushups with pushups stand

[Sagar Ahuja - Alphamen @alphamenbysagar]

Anyone telling any particular exercise is best for everyone has no idea how exercises work.

Exercise is just a way of applying resistance to your joints to which muscles will respond by contracting.

Pick what is best for you

[Pritish @AFitTrader]

Gym people

Which leg exercise
do you think gives the best results?

[Sagar Ahuja - Alphamen @alphamenbysagar]

@dhawal20jain I would highly recommend to get a blood test done to finalise the dosage, some people with extreme deficiency will require high dosage to increase levels rapidly

[Sagar Ahuja - Alphamen @alphamenbysagar]

Vit D3 changed my life

• Improved my sex life
• Libido is like of a teenager
• Made my bones stronger
• Increased my testosterone
• Indirectly helped me to put on more muscles

[Dan Go @CoachDanGo]

What's one supplement that changed your life?

[Sagar Ahuja - Alphamen @alphamenbysagar]

@UdayNMishra @tan15hq It’s safe for most individuals given we get very less to no sunlight.

But I would highly recommend getting a full body checkup done before starting any supplement to know your current levels.

[Sagar Ahuja - Alphamen @alphamenbysagar]

@ankurmittal My car is also HR 20
Sala log gandi nazar se dekhenge mujhe inki vajah se

[Sagar Ahuja - Alphamen @alphamenbysagar]

@SamsGargAAP No one can love you as much as your parents can.

It’s like wishing for parents who don’t care for you that much (American style)

But yeah, don’t allow Indian parents to be super intrusive.

I certainly didn’t allow that after I turned 18.

[Sagar Ahuja - Alphamen @alphamenbysagar]

Indian fathers are probably the most misunderstood and underappreciated people in this country.
Especially by their own sons.

[Sagar Ahuja - Alphamen @alphamenbysagar]

@navffit_ @supreetkashyap Realisation moment tha, I thought my past middle class scarcity mindset is coming in the way. But that wasn’t true.

I was behaving more like ki har din har mahine kaise zyada paisa earn krlu than earning over years

[Sagar Ahuja - Alphamen @alphamenbysagar]

@writing_engg Bets which don’t hold the potential to totally wipe you or your capital 😁

[Sagar Ahuja - Alphamen @alphamenbysagar]

• Go against the norm
• Take asymmetric bets
• Be an irrational optimist

[Baibhav Mishra @mishra_baibhav]

What is the process to have 40cr in retirement fund, 1 Ferrari and 4BHK in Worli?

[Sagar Ahuja - Alphamen @alphamenbysagar]

@Fasinraj_Offcl Crazy work man