As someone whose suffered with #anxiety my whole life and constantly struggled to find ways to cope with it. Over the past year or so I’ve been listening to different YouTube anxiety relief meditations that have been v beneficial.
Here’s a thread of some ones I found useful:
Imagine telling the world that you're liberating the women of Iran and one of the first things you do is blow up a school full of girls. Extraordinary.
people think grief is crying. but grief is waking up exhausted. it’s losing words mid sentence. it’s being dragged into memories you didn’t invite. it’s standing in the grocery store, holding it together because a song or a smell brought everything back. grief isn’t just sadness... it’s the body remembering what the heart refuses to release