Sunlight & Yoga

I specialize in Restorative & Hatha Yoga and Kundalini Breathwork. I also provide journeying and shamanic energy healing.

[Sunlight & Yoga @SunlightandYoga]

Unlock the secrets of sound in spirituality across cultures! 🌏✨ From African chants to yogic mantras, discover how sound heals and connects us. Transform your spiritual practice. Read more: https://t.co/BavjLBsxji #SoundHealing #SpiritualJourney #ExploreCultures

[Sunlight & Yoga @SunlightandYoga]

It’s Monday, so it is time for a mindfulness moment. 🧘🏾‍♂️ #healthythoughts #healthyhabits #mindfullness #Mentalhealth #gratitude #Inspiration #loveyourself #Spirituality #spiritualawakening #PositiveVibes

[Sunlight & Yoga @SunlightandYoga]

Relax your mind and let your body be free… https://t.co/iumcUUgpxG #restorativeyoga #westminstermd #mindfullness #peaceofmind

[Sunlight & Yoga @SunlightandYoga]

Practicing restorative yoga improves your balance and stability, lower high blood pressure, decrease anxiety and stress, boosts mindfulness, enhances respiration, flexibility and joint health. Class is tomorrow at 8am. Space is limited, so register now at https://t.co/xzIx7ywtBu

[Sunlight & Yoga @SunlightandYoga]

In a world of constant ambiguity and change, the soul remains undisturbed. #restorativeyoga #meditation #peace

[Sunlight & Yoga @SunlightandYoga]

@MelissaFanning8 Honest open communication.

[Sunlight & Yoga @SunlightandYoga]

The one who is busy, leaves things unfinished. The ones that run around doing things always leave things undone. The master does nothing and everything is taken care of. — Lao Tzu

[Sunlight & Yoga @SunlightandYoga]

Why we practice and offer kundalini yoga. Kundalini yoga is scientifically proven to reduce anxiety for adults with general anxiety disorder. Although results show that CBT (Cognitive Based Therapy) is still the primary defense. @uchangenow @DoveSoars #anxiety #Mentalhealth

[Sunlight & Yoga @SunlightandYoga]

“Purification comes through Nature, insight, and rest.” -C.Bell #restorativeyogaclass is happening today at 10am in Westminster, Md. DM for details.

[Sunlight & Yoga @SunlightandYoga]

Restorative Yoga starts this weekend. Instructor, @changabell Saturdays and Sundays 9am to 10am and 11am to 12pm. Sign up now at https://t.co/xzIx7ywtBu @ Westminster, Maryland https://t.co/zK3K3rkpnv

[Dalai Lama @DalaiLama]

Everybody appreciates kindness, but unfortunately our modern education system, with its materialistic goals, doesn’t have much room for inner values. We need to make people more aware of such inner values on the basis of scientific findings, common sense and common experience.

[Sunlight & Yoga @SunlightandYoga]

Teaching hip opening and forward bend adjustments, then having open practice for two hours with our Teacher Trainees this weekend. #hipopener #sunlightnation #sunlightytt2018

[Sunlight & Yoga @SunlightandYoga]

It was great hosting the coaches of Positive Schools, University of Maryland at Sunlight for our Principals Retreat. We used all three floors to expand ideas, and plan. Inbox to host your… https://t.co/wL8RDJ4Iyn

[Sunlight & Yoga @SunlightandYoga]

So nice to see the evolution of souls having a human experience. Sunlight & Yoga Teacher Trainees at work -- June immersion weekend. #sunlightnation

[Sunlight & Yoga @SunlightandYoga]

After morning asana practice, the YTT's move to the conference room to learn anatomy from Sunlight practitioner and Semak Massage Therapy owner, Nikita Robinson. #RYT200 #Sunlightnation

[Sunlight & Yoga @SunlightandYoga]

Please shop using Amazon Smile this Holiday season and give to our very worthy cause! https://t.co/pd428ywMGI

[Sunlight & Yoga @SunlightandYoga]

Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills https://t.co/Yzx7Z5xsly

[Sunlight & Yoga @SunlightandYoga]

Yoga for Health and Financial Wellness!

[Sunlight & Yoga @SunlightandYoga]

Community Work needs Community Leaders. Sign up today RYT begins, July 15th! Custom monthly payments available! https://t.co/wkWfSBCGAD

[Sunlight & Yoga @SunlightandYoga]

Special Partner Yoga Discount -- only $50! Make an appointment today! [email protected]