If you anticipate being out in the sun for a few hours ensure you are adequately hydrated. With moderate activety in high temperatures, it is important to replace electrolytes that are lost through perspiration.
#preventdehydration#supaenergydrink
https://t.co/GuMQvZb2OU
Studies show that dehydration is linked to a dip in concentration and short-term memory whilst increasing the feeling of anxiety and irritability.
#preventdehydration#supaenergydrink
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@KnowYourYoghurt A2: My biggest nutrition concern for SA children is that they are fed costly yet non-nutritious foods. Due to lack of "proper" nutrition education of caregivers. E.g. maas has been written off by many caregivers because of certain stereotypes while it is cheap & healthy #DayOne
Several studies show that a nutritionally sound breakfast positively impacts mental capacity among school-aged children.
Give your kids the upper hand.
https://t.co/jUPy9xXJt7
Parliament has passed the tax on sugary drinks. South Africa joins 30 countries worldwide to tax sugary drinks, including Portugal, India, Saudi Arabia and Thailand who have passed similar taxes this year.
https://t.co/0bcXD3iwA3
Research has shown that low-glycemic-index (GI) breakfast choices are associated with better cognitive outcomes.
Low GI Supa Shake.
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https://t.co/oAb9j47fUf