SupaSeed Leadership & Wellness Coaching

#LeadershipCoach #WellnessCoach #BusinessCoach #EnneagramCoach Vision of Dr Asheena Budhai-Manuel, PhD MBA CPC PCC @Asheena_ ✨ Nurture your Best Self 🌱

[SupaSeed Leadership & Wellness Coaching @SupaSeed_Ash]

I know someone needs to see this.

Celebrate the lows and the highs.
Celebrate another sunset and sunrise.
Celebrate You

...#HappyFriday

Say after me...

[SupaSeed Leadership & Wellness Coaching @SupaSeed_Ash]

Overworked. Overwhelmed. Overweight. Over it all. ❓
Time to reset, renew & revive. 🌿
#SupaSeed2025WellnessChallenge (26 Sept–12 Dec) with @Asheena_
12 weeks to:
✅ Prioritize your wellness vision
✅ Stay accountable
✅ Build real habits
✅ Enter Dec energized, not exhausted

[SupaSeed Leadership & Wellness Coaching @SupaSeed_Ash]

5 years ago today, the seed for SupaSeed Leadership & Wellness Coaching was sown—born from my lived experience of transformation.
We help people lead themselves and others with integrity, confidence, and compassion.
I’d be honored to support you.
Let’s keep sowing what matters🌱

[SupaSeed Leadership & Wellness Coaching @SupaSeed_Ash]

If you're ready to learn and lead with more clarity and courage— chat to @Asheena_

[SupaSeed Leadership & Wellness Coaching @SupaSeed_Ash]

#Leadership, particularly #CEOs and #executives are trending (literally—thanks, Google and of course #ColdPlay).
So, is now a good time to talk about my integrity-led executive coaching program built on awareness to improve ethics, confidence and compassion? Asking for a coach.

[SupaSeed Leadership & Wellness Coaching @SupaSeed_Ash]

How to Thrive Through the Power of Self-Awareness:

1. Reflect & Introspect
2. Practice Mindfulness
3. Embark on Self-discovery
4. Get feedback
5. Embrace vulnerabilities

[SupaSeed Leadership & Wellness Coaching @SupaSeed_Ash]

@Asheena_

[SupaSeed Leadership & Wellness Coaching @SupaSeed_Ash]

Love can be a catalyst
Love can be the reason
Love can heal
Love can change everything
…I wish you a
Love like no other

#Love #ValentinesDay #Wellbeing #Poetry #NurtureyourBestSelf

[SupaSeed Leadership & Wellness Coaching @SupaSeed_Ash]

This #Diwali2024, I wish you more...

1️⃣ more stillness
2️⃣ more introspection
3️⃣ more awareness
4️⃣ more understanding
5️⃣ more learning
6️⃣ more compassion
7️⃣ more joy!

Happy #Diwali to all celebrating 🪔

[SupaSeed Leadership & Wellness Coaching @SupaSeed_Ash]

✅ You a coach renewing your ICF accreditation
✅ You a coach-in-training searching for a mentor
✅ You a leader looking to improve your coaching skills

Maximize your Coaching Potential to Empower the World.

#CoachingCompetencies #Mentor #Coach

[Dr Asheena Budhai-Manuel, PhD MBA CPC PCC NBC-HWC @Asheena_]

@CatrinNye @BBCiPlayer Cannot wait to watch this! With a string of qualifications and credentials, including in coaching (accredited by @ICFHQ), I am intrigued how people were able to use coaching to disempower and deceive, with the existence of regulatory bodies with clear ethical guidelines.

[Dickie Bush @dickiebush]

What is the best online course you took in 2022?

[Andrew D. Huberman, Ph.D. @hubermanlab]

Don’t ask how people are doing,
ask how they are sleeping.
You’ll learn a lot more.

[SupaSeed Leadership & Wellness Coaching @SupaSeed_Ash]

Stereotyping, bias, rigid thinking, lack of growth and fixed mindsets are more than enough reason to quit or ‘quietly quit.’

Employees will reveal a vision, mission and culture contrary to your online image.

Creating a culture of growth, openness and inclusivity is worth it.

[Ben Meer @SystemSunday]

The internet is free university.

But 99% don’t know the best spots on this virtual campus.

Here are the top websites to accelerate your learning 👇

[Justin Welsh @thejustinwelsh]

My one-person business does $105k/mo in revenue.

It costs me $623/mo to run it.

Here are the 11 no-code tools in my tech stack:

🧵

[Adam Grant @AdamMGrant]

During the Great Resignation, people who stay are paying a loyalty tax.

Data on ~20k job titles: new hires are making 7% more than people currently working in the same job.

Hey managers: why not offer a retention raise instead? Commitment should be rewarded, not punished.

[Adam Grant @AdamMGrant]

Authenticity is being who you are. You aim to make your identity visible to others.

Integrity is becoming who you say you are. You strive to internalize the image you project to others.

Self-expression depends on knowing yourself. Self-expansion comes from evolving yourself.

[SupaSeed Leadership & Wellness Coaching @SupaSeed_Ash]

Helping people achieve success and obtain fulfilment is a pleasure.