@DrSuneelDhand But doc @DrSuneelDhand , don’t they say it does more than that? It lowers insulin to help get rid of fat stores? Or what about people claiming reduces inflammation… unless that is all from eating less actually ?
@Cryptogopher@scottsala@foundmyfitness If looking in h mart do they have what you use? Also, it has to get to USA from japan, it doesn’t mold or spoil quick? Thanks
@DrSuneelDhand@DrSuneelDhand thanks for all the amazing advice you give. I want to do this but worry about getting gallstones. I read that if you don’t eat fat if fasting for more than 15 hours much higher chance for stones is that true?
@DrSuneelDhand Anything someone should do to reduce risk of stones from it? Or no real risk for most people with multiple cups a day? Thanks! @DrSuneelDhand