Surfing Bird

Offers stand-up paddle boarding (SUP), SUP yoga and SUP fitness classes in Ceredigion and Pembrokeshire

[Surfing Bird @Surfing_Bird_]

@RebeccaJBradley @EamonnHolmes A friend of mine has had great success with her EDS and changes to her diet using FODMAP, may be worth asking your GP to refer you to a dietician. It has made a HUGE difference to her life

[Surfing Bird @Surfing_Bird_]

@DaniDarkSkies @carolvorders Hi Carol, would love to take you for a lesson (oddly was in Newgale just now!) drop me a message https://t.co/MyLkWqo4B3 😊

[Surfing Bird @Surfing_Bird_]

Standing amongst #legends. I continue to learn from all these amazing ASI Trainers, be it older friends irishsup_dublin pembrokeshiresurfschool ocean_vertical @oceansportuk or new ones @CoastlineAlg @paddlediva or… https://t.co/3uYqkr0Tuw

[Surfing Bird @Surfing_Bird_]

What a wonderful session with these lovely ladies!

So so proud of all their progress and lovely to meet Laura, Lucy and Ruth 🤗🤟🏼🏄🏼‍♀️ #surfsenioritas #surf #surfers #mermaids #exerciseyourfreedom #llangennith… https://t.co/2gyLnmXZ4q

[Surfing Bird @Surfing_Bird_]

Taking my big sis for a paddle #sup #sistertime #summer #lovelyday @kellijannaway @ Aberporth https://t.co/behPmJW2CB

[Surfing Bird @Surfing_Bird_]

Beautiful day for a Wellbeing SUPari! #sup #supyoga #supari #wellbeing #outdoorcure #aberporth #ceredigion #exerciseyourfreedom @ Aberporth https://t.co/qt1lZwmHqM

[Surfing Bird @Surfing_Bird_]

Book now for Friday’s Sea Wellness Safari #aberporth #sup #supyoga #wellbeing #supari #ceredigion #livelife #exerciseyourfreedom https://t.co/0Ht2CD6KHi @ Aberporth https://t.co/8sLrZANrvi

[Surfing Bird @Surfing_Bird_]

Fantastic session last night with these lovely ladies 🙏😊👌🏼plus Gill (arrived after photo!) thank you all! #supyoga #sup #llandysul #yoga #ceredigion #mentalwellbeing #physicalwellbeing #exerciseyourfreedom @… https://t.co/6fvB6mFE08

[Surfing Bird @Surfing_Bird_]

Sessions available this summer. Check out more @ https://t.co/fFBwAZf8QF #sup #supyoga #supfitness #ceredigion #pembrokeshire https://t.co/3ILMXW3AB5

[Surfing Bird @Surfing_Bird_]

☀️☀️☀️☀️☀️
The weather is scorcio this weekend so what better way to spend it than taking part in our 🌈River Wellness SUParis🌈!

———☀️☀️☀️☀️☀️

Next session Monday morning at… https://t.co/HdQzh1oRVS

[Surfing Bird @Surfing_Bird_]

Beautiful surf in Whitesands followed by a delish BBQ (Braai!). Awesome messy veggie stack burger (bean burger, portobello mushroom in balsamic vinegar, oil, garlic and chilli, bbq… https://t.co/mNPoAKVLIb

[Surfing Bird @Surfing_Bird_]

Fab surf session last Saturday doing improver lessons for these lovely ladies as part of the Surf Senioritas Gower and West Wales Academy!! It was surprisingly warm! #exerciseyourfreedom… https://t.co/tpQ45LAVx0

[Surfing Bird @Surfing_Bird_]

Want something different for Mother’s Day? #mothersdaygifts #yoga #sportsmassage #paddleboarding #supyoga #offer https://t.co/1DVPKt31YR

[Surfing Bird @Surfing_Bird_]

Day 6: switch to a no added salt, sugar or oil peanut butter #birdsoladventtips

[Surfing Bird @Surfing_Bird_]

Day 5: Try this stretch for your neck. For more tips on dealing with ‘text head’ click here https://t.co/tUCOfCHXhF #birdsoladventtips

[Surfing Bird @Surfing_Bird_]

BirdSol are giving a fitness, nutrition or well-being tip every advent day this Christmas! Follow #birdsoladventtips https://t.co/qGHL4znTAK

[Your Local Crowd @ylcrowd]

Think you can't do yoga? Think again! Some great tips from @Bird_Sol_ https://t.co/cvQhjm38ut

[Surfing Bird @Surfing_Bird_]

#surfsenioritas #mermaids #beautifulladies ❤️

[Surfing Bird @Surfing_Bird_]

Bean burger, avocado, caramelised onions, jalapeños + lettuce on a toasted bun spread with piripiri hummus #nuffsaid

[Surfing Bird @Surfing_Bird_]

Thinking about a vegan diet and how to get enough nutrients? Here's your guide #vegan #cleaneating https://t.co/TiGnlgAbzl