Community organization leader, youth worker, practitioner researcher, author, mom, grandmom, mentor. Executive Director at Lincoln Square Neighborhood Center.
To attain information on recreational activities within your communities, please visit your local city, town, or county recreation and/or elderly departments. there are usually a list of monthly activities. #VisionOnHealthyAging
Get plenty of physical activity, which can boost mood, reduce stress, help u stay at a healthy weight — & protect u from serious eye disease! Anything that gets ur heart beating faster — like taking a quick walk or dancing — can help keep your eyes healthy. #VisionOnHealthyAging
And here’s @marializardo of @NMICnyc winning our first ever social media award for #SHDay2019 which, in order to keep it competitive, she can no longer win but will forever be known as the Maria Lizardo Social Media Award. @UNHNY
What's more fun than giving kids free books? Um, nothing, as far as we know!
Help us give 1000s of books to local children on June 1 and June 7 In partnership with @HUDgov! Sign up here: https://t.co/u5Ayj4krKC
Now imagine if tenant organizing was properly funded! Sign our petition to @NYCMayor to ensure tenants have the #PowerToOrganize: https://t.co/KFBtXjmnO8
Everyone age 50 or older should visit an eye care professional for a comprehensive dilated eye exam. Many eye diseases have no early warning signs or symptoms, but a dilated exam can detect eye diseases in their early stages before vision loss occurs. #VisionOnHealthyAging
Since 40s, u probably noticed that your vision is changing. As u age, you are at higher risk of developing age-related eye diseases & conditions. These include: age-related macular degeneration, cataract, diabetic eye disease, glaucoma, low vision & dry eye. #VisionOnHealthyAging
@lighthousegld Comprehensive eye exams are exams in which drops are used to assess the ocular health of the back of the eye. They are not exams just to determine the need for glasses
@lighthousegld Fitness benefits wellness, as documented by international research studies. Physical activity not only enhances the “big three” biomarkers (blood pressure, cholesterol and blood sugar) but also has positive effects on mood and memory. Group fitness can be even more enjoyable!
@lighthousegld The international FINGER study (based in Finland) found through a gold standard broad scale study that four practices improve health and memory: diet high in fiber and low in sugar, physical activity, regulation of cardiovascular health and cognitive exercises.
@lighthousegld Offer to do activities with older adults, such as sharing a healthy meal or taking a walk. Give your family member an opportunity to discuss what they enjoy and help them to locate those activities and to arrange for access and transportation.