Susan Ruff

Mom, dogs, swim, bike, run, lift weights

[Susan Ruff @SusanRuffYMCA]

@abigailruff Step away from the sugar

[Susan Ruff @SusanRuffYMCA]

@Steph_Rothstein Nah, I learned that lesson years ago. I just leave it in the basket these days lol

[Susan Ruff @SusanRuffYMCA]

I’m in!

[RUN TOLEDO INC @RunToledo]

Just in time for Christmas, the #Runthe419 Grand Prix Series registration is open.

NEW this Series: Muddy Mini 5k, Oh/Mi 5k, Boy Scout 10k & date, AND the addition of a "Mini Track" (1 10k and 4 5k events). — Learn more at https://t.co/noyvxQJe32

[Bob Goff @bobgoff]

Give away time and you'll find empathy;
Give away empathy and you'll find love;
Give away love and you'll find purpose.

[Susan Ruff @SusanRuffYMCA]

@nuunhydration 32

[Susan Ruff @SusanRuffYMCA]

@emilyisscoool 97 for me

[Susan Ruff @SusanRuffYMCA]

@MelissaKahn7 Answer my phone

[Susan Ruff @SusanRuffYMCA]

@MelissaKahn7 Stand up paddle board!

[Susan Ruff @SusanRuffYMCA]

@MelissaKahn7 My heart

[Susan Ruff @SusanRuffYMCA]

Laying on my swing in my backyard… https://t.co/jaU6sh8y1f

[Susan Ruff @SusanRuffYMCA]

20 miles today was so much easier than the cold… https://t.co/FZAwIjqByb

[Susan Ruff @SusanRuffYMCA]

Exactly. #justdont #zerotolerance #instantanger… https://t.co/LvF8UAkzG2

[Susan Ruff @SusanRuffYMCA]

Lol pretty much. #runtoledo #nuunbassador… https://t.co/5TXc3POj6o

[Susan Ruff @SusanRuffYMCA]

But check out the dinosaur the second run made this morning!… https://t.co/O36BaPvAr9

[Susan Ruff @SusanRuffYMCA]

Me. Being not motivated to do grocery store, meal prep or laundry.… https://t.co/wmKiiTfnLx

[Susan Ruff @SusanRuffYMCA]

First in my age group!! Need more cold weather gear for the bike.… https://t.co/WFcOrbbsnj

[Susan Ruff @SusanRuffYMCA]

Ready as I will ever be. #nuunbassador shopcyclewerks @AZHaydu… https://t.co/IY0Qra89mb

[Susan Ruff @SusanRuffYMCA]

Grab your bike and helmet and get to secor metropark. Still have… https://t.co/TfBkNOkb23

[Susan Ruff @SusanRuffYMCA]

Getting ready for the first duathlon of the season! First race with… https://t.co/K8w7zMahZz

[Susan Ruff @SusanRuffYMCA]

I signed up for the Dooby Du Duathlon on Apr 29, 2018! https://t.co/Z7adZBwNrv