Susan

Black n bold😘 CERTified MANAGer Business oriented, Taurus Queen, Am wonderfully n Fearfully made by God.. ❤️

[Susan @SusanShavon]

Corona Virus Symptoms Basically Are The Same Feelings You Get When Your Wife Is Checking Your Phone...

-Difficulty In Breathing
-Sweating Profusely
-Weakness
-Headache
-Stomach Ache

And when she asks who is Amaka, the dry cough starts...😂😂😂😂

[Emy🎀 @Emygram234]

Adorable baby Eliana😍

[Big Uncle @Usmanashafe]

Now I’m hungry 😭

[Tomi of TG @Oluwatomilobaaa]

Make your own suya from home without using an oven😋😋

Would you still choose street suya over this?

[Know & Grow @KnowGlowX]

The spy maid

[Susan @SusanShavon]

@Naija_PR Congratulations mama deola

[Naija @Naija_PR]

FilmOne Kava reportedly paid Folagade Banks aka Mama Deola about ₦500m for this Mama Deola’s Wedding movie rights, a huge leap from skits to major filmmaking success.

[YabaLeftOnline @yabaleftonline]

Who else also uses this to clean their shoes?? 😭😭

[Tomi of TG @Oluwatomilobaaa]

Show me a better breakfast this cold morning🥺

Sardine egg panini🤤😋

You really need to try this out.

Ingredients: Sardine, bread, eggs, bell pepper, scotch bonnet pepper, seasoning cube, salt, and onions.

Credit: Dishes by SB (TT)

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

FACTS ABOUT SLEEP

1) Alcohol destroys REM sleep; you pass out but don’t actually rest.
2) Sleeping less than 6 hours is linked to a 12% higher risk of early death.
3) Your brain cleans out toxins only during deep sleep; skip it and they build up.
4) Naps after 3pm make it harder to fall asleep at night.
5) Blue light from phones suppresses melatonin for up to 3 hours after use.
6) Sleeping in on weekends doesn’t fix sleep debt, it actually disrupts your rhythm more.
7) Waking up at the same time daily matters more than when you go to bed.
8) 8 hours isn’t for everyone; some people genuinely only need 6, others need 9.
9) Your body is programmed to dip between 1–3pm, afternoon tiredness is natural.
10) People who sleep on their left side have better digestion and heart health.
11) The best sleep temperature is 65–68°F; most people keep it too warm.

[Aproko Doctor Global @aproko_doctor]

Stomach ulcer is:
NOT caused by pepper
NOT caused by hunger
NOT incurable

Stomach ulcer is commonly caused by:
H. Pylori infection
Abuse of drugs like Ibuprofen or Diclofenac called NSAIDS

It is also curable and treatable.

[Emmanuel Etim @Emiearth]

If you know her, tell her she’s a bloody good actress. 👏🏽

[HEADY👑 @its_heady_again]

His wife decided to leave their marriage…but see what he did in return🥲🍿

[Lorwen Harris Nagle, PhD @LORWEN108]

High cortisol is aging you faster than smoking and tanning beds.

Low libido, achy joints, dark circles, weak muscles.

Here are 9 natural ways to slow the clock (without medication):

1. Cold water on your face.

[POOJA!!! @PoojaMedia]

Grandma at 90 ❤️

This video will light up your Monday

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

9 FOODS THAT ARE KILLING YOUR ORGANS:

1) Sugary Drinks → Slowly destroying your liver and pancreas.
2) Processed Meats → Increasing risk of colon cancer and heart damage.
3) Refined Vegetable Oils → Causing severe inflammation and damaging arteries.
4) Excessive Salt → Overworking and damaging your kidneys.
5) Alcohol → The number one enemy of your liver.
6) Trans Fats & Fast Food → Clogging your heart and blood vessels.
7) Artificial Sweeteners → Messing up your gut health and metabolism.
8) High-Fructose Corn Syrup → Turning your liver into fat.
9) Instant Noodles → Full of chemicals that harm kidneys and digestive system.

[GlazedLens @MealdredO]

Just the cast of #ondifferentgrounds hoping you will go out and watch the film from June 12

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

1) 0–1 year → Infant.
2) 1–3 years → Toddler.
3) 3–5 years → Preschooler.
4) 6–9 years → Child.
5) 10–12 years → Pre‑Teen.
6) 13–17 years → Adolescent.
7) 18–25 years → Young Adult.
8) 26–39 years → Adult.
9) 40–59 years → Middle‑Aged Adult.
10) 60–64 years → Mature Adult.
11) 65–74 years → Senior Adult.
12) 75–84 years → Elderly.
13) 85–99 years → Very Elderly.
14) 100–109 years → Centenarian.
15) 110+ years → Supercentenarian.

[Pharm. Greatman @OGreat6]

What if one of the healthiest drinks available isn't imported, packaged in fancy bottles, or sold as a supplement, but made from simple hibiscus flowers?

Let me tell you about Zobo drink
A thread 👇🏾

[Pharm. Greatman @OGreat6]

A condom can burst during sex without either partner noticing immediately.
If it happens, don't panic.

What you do next matters.
A thread 👇🏾