Sutton Talking Therapies

Innovative NHS Primary Care Service promoting #PositiveMentalHealth & #Wellbeing for adults 18+ in #Sutton - Contact: 02035134044

[Sutton Talking Therapies @SuttonUplift]

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For news and features, join us on: 

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[South West London and St George's NHS @SWLSTG]

Today we're celebrating our incredible mental health nurses for #MHNursesDay!

First up is Rachael, interim clinical service lead for our CAMHS Emergency Care Service.

💬 "I joined the Trust in 2013 and it was the best decision I made."

➡️ https://t.co/SjNgyew7py

[Sutton Talking Therapies @SuttonUplift]

Thanks to all who attended the first Sutton Uplift CBT for breathlessness and low mood/anxiety group with the Sutton Respiratory team.

Contact us for support with low mood or anxiety in the context of health conditions #sutton #chronicillness #mentalhealth @SWLSTG #Wellbeing

[Sutton Talking Therapies @SuttonUplift]

This account is only monitored periodically.

For referrals: https://t.co/m4YaGGMPzL

For medical emergencies, please contact your GP or attend your nearest A&E department.

Mental Health Support Line:
08000 28 8000

Samaritans:
116 123

[Community Action Sutton @ComActionSutton]

Sutton Crisis Cafe is open 7 evenings a week, 6.30 - 11pm for people over 18 in mild to moderate mental health crisis.

Call 0800 012 9082; email [email protected] or pop into 63 Downs Road Belmont.

Non clinical and non judgemental.

[Sutton Talking Therapies @SuttonUplift]

Using our senses can help reduce anxiety. By engaging in them, we bring ourselves back into the present. Think about what you can see, hear, feel, smell and taste. 🫖

#grounding #relaxation #wellbeing #london #sutton #suttonuplift #mentalhealth #october @SWLSTG #wellbeingtip

[Wellbeing at Merton Talking Therapies @MertonWellbeing]

Emotional self-care involves acknowledging and expressing your feelings, which is important in maintaining our health and wellbeing. This can involve small actions like writing or talking about your feelings with a trusted person.

#emotions #self-care #wellbeing #mertonuplift

[Sutton Talking Therapies @SuttonUplift]

We are all of those and so many more! 🌞 We are running an Empowerment, Self-Care & Relaxation Workshop for Black women on Tuesday. Secure your ticket on Eventbrite!

#blackhistorymonth #affirmations #sutton @SuttonWomen @SaccoOrg @SWLSTG_EDI @SWLSTG #mentalhealth #london

[Sutton Talking Therapies @SuttonUplift]

Remember to sign up for our Empowerment, Self-Care & Relaxation workshop for Black women run in partnership with @SaccoOrg & @SuttonWomen

#sutton #suttonuplift #sacco #suttonwomenscentre #london #mentalhealth #blackhistorymonth #bhm #empowerwomen #nhs @SWLSTG_EDI @SWLSTG

[Sutton Talking Therapies @SuttonUplift]

We are hosting a coffee chat for Black History Month - sign up via Eventbrite & come along! #wellbeing #blackhistorymonth #sutton #suttonuplift #blackhistory #coffeechat #london #nhs @SWLSTG_EDI @SWLSTG

[Sutton Talking Therapies @SuttonUplift]

As we continue to celebrate black history month, today we are focusing on black mental health.

On this post you can find helpful resources for promoting black mental health.

#bhm #blackmentalhealth

[Mind @MindCharity]

#BlackHistoryMonth is a time to reflect and explore how race, racism and mental health intersect among Black people in the UK.

But it’s more than a month. We need to think about this every month of the year.

If you're struggling and need support, speak to us 💙

[Student Minds @StudentMindsOrg]

It’s #BlackHistoryMonth2023, and this year’s theme is #SalutingOurSisters. We recognise that Black students face the impacts of racism daily, and are committed to embedding anti-racism in all of our work, not just this month but always.

[Mental Health Foundation @mentalhealth]

Mental health is a universal human right. Yet certain groups, like refugees and asylum seekers, face greater challenges to their #MentalHealth.

Through our research, policy work and programmes, we work towards good mental health for all, not just for some.

#WorldMentalHealthDay

[Sutton Talking Therapies @SuttonUplift]

We are running multiple events during Black History Month, including an Empowerment Workshop for Black Women and a virtual coffee chat - sign up on Eventbrite! #BlackHistoryMonth2023 @SWLSTG_EDI @SWLSTG @SuttonWomen @SaccoOrg #BlackHistory #empowerment #sutton #suttonuplift

[Wellbeing at Merton Talking Therapies @MertonWellbeing]

Sharing @SWLSTG 's Equality, Diversity and Inclusion values, this October in Merton Uplift we will continue to raise awareness in initiatives that address inequalities, racism and stigma.

@SWLSTG_EDI @BhmUK @ADHDMonth
#equality #diversity #mertontalkingtherapies #merton

[Mental Health Foundation @mentalhealth]

It's one week to go until World Mental Health Day!

How are you getting involved with the day? 💚

#WMHD #WMHD2023 #WorldMentalHealthDay

[Sutton Talking Therapies @SuttonUplift]

October is Black History Month, a month of celebrating Black contributions and fostering an understanding of Black history. We’ll be running multiple events, including a virtual coffee chat and an Empowerment Workshop for Black women. #BlackHistoryMonth2023 #sutton @SWLSTG_EDI