Swami Harami

to be human is divine... Om tatvamasi

[Swami Harami @SwamiHarami]

Living with chronic pain can be isolating. Let's create a safe space to share our experiences, support one another, and remind everyone facing pain point diseases that they are not alone. 🤝💔 #ChronicPainSupport #YouAreNotAlone

[Swami Harami @SwamiHarami]

Vitamin D Rich foods

[TheHealthyRD @HeidiHmoretti]

Heart failure is multi-faceted, so that is why this new study published in Nutrients Journal is so impressive.

In this newly published study, researchers gave people with heart failure and muscle loss (sarcopenia) a combination of high protein, fiber, omega 3s, vitamin D doses tailored to their blood level, and a Mediterranean diet. This was compared to a control group (Mediterranean diet only).

The results were nothing short of remarkable.

The group receiving high protein, fiber, vitamin D, omega 3s, and a Mediterranean diet had improvements in:

➡️Heart function
➡️Quality of life
➡️Improved functionality
➡️Improved nutritional status
➡️Increased muscle mass

I hope that researchers in the future will follow suit.

A comprehensive approach to healing for every condition is needed, not just another pharmaceutical pill.

Read more: https://t.co/KTZGz2Awuq

[Swami Harami @SwamiHarami]

Power of Omega-3: Include fatty fish or supplements rich in omega-3 fatty acids. They're an ally in reducing inflammation for arthritis relief. 🐟🌱 #Omega3Benefits

[Swami Harami @SwamiHarami]

There are lot of benefits !!

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

What's Your Greatest Benefits In Walking?

[Swami Harami @SwamiHarami]

Adequate rest: Prioritize good sleep for arthritis management. Quality rest is essential for overall joint health and well-being. 🛌💤 #ArthritisSleep

[Swami Harami @SwamiHarami]

Check for these !

[Kristen Jakobitz @KristenJakobitz]

If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. #bloating #GutHealth #health

[Swami Harami @SwamiHarami]

Hydration is key for a robust immune system. What are your favorite immune-boosting drinks? Share your recipes for delicious and healthful beverages. 🚰🍹 #HydrateForHealth #ImmuneSupportDrinks

[Swami Harami @SwamiHarami]

Stress, diet, and genetics can all play a role in hair loss. Let's explore ways to minimize these factors and nurture hair growth naturally. Your locks deserve some love! 💆‍♀️🌱 #HairGrowth #NourishYourHair

[Swami Harami @SwamiHarami]

Eyes feeling tired from screen time? Drop your favorite eye-care hacks below, and let's create a thread of digital wellness tips. 🖥️👁️ #DigitalEyeWellness #ScreenTimeHacks

[Swami Harami @SwamiHarami]

Feeling the weight of the world on your shoulders? Let's discuss the power of deep breathing exercises and mindfulness to lighten the load. Your mental health matters! 🌬️🧘‍♂️ #MindfulLiving #StressFree

[Swami Harami @SwamiHarami]

10 Habits to bring to your life !

[Business Unions 🚀 @Business_Unions]

10 Habits That Can Transform Your LifeStyle :

1.

[Swami Harami @SwamiHarami]

The human spirit is resilient. In the face of challenges, we discover our strength. Let's support one another, lift each other up, and prove that together, we can overcome anything. 🤝💙 #Resilience #StrengthInUnity

[Swami Harami @SwamiHarami]

Your mental health is just as important as your physical health. Let's break the stigma, encourage open conversations, and support each other in our journeys towards mental wellness. 🌈💚 #MentalHealthMatters #EndTheStigma

[Swami Harami @SwamiHarami]

Signs to look for !

[Organic Live Food @OrganicLiveFood]

Sugar is the cocaine of foods and kills more people than all the drugs combined. But it is regulated and considered safe by the food industry ☠️

https://t.co/eGT33j0n60

[Health Lab @TheHealthLab]

Natural drink recipes for weight loss and body Cleansing.

1. Lemon & ginger

[Swami Harami @SwamiHarami]

Sleep Smart:
A. Elevate your upper body while sleeping.
B. Ensure your head and chest are higher than your feet. C. Bid adieu to midnight acidity.
#SleepWellProtocol

[Swami Harami @SwamiHarami]

Foods to fight inflammation !

[Kristen Jakobitz @KristenJakobitz]

A robust immune system is an important defense against viruses and other invaders. Interestingly, much of the inflammatory response is within our control through lifestyle choices - including our food choices. #health #inflammation #HealthyChoices

[Swami Harami @SwamiHarami]

Do you know this ?

[Organic Live Food @OrganicLiveFood]

With active substances such as saponins and alkaloid, avocado leaves have proven to be an effective method for dissolve kidney stones. Drinking it two to three times a day breaks down the kidney stones within 7 to 10 days 🥑

https://t.co/oL7Aziz3wn

[Swami Harami @SwamiHarami]

To healthcare providers working tirelessly to alleviate pain point diseases, thank you. Your dedication to improving the quality of life for those in pain is nothing short of heroic. 🩺🙏 #HealthcareHeroes #PainManagement

[Swami Harami @SwamiHarami]

Acid Reflux Woes:
Ever felt that burning sensation?
Pointers to ease the discomfort:
A. Small meals,
B. Avoid late-night snacks,
C. Stay upright after eating.

Your stomach will thank you! #AcidRefluxRelief