Sleep. So important. So mysterious. Last night was good. But it is a plan of sleep hygiene and supplements. @swanwicksleep blue light blocking glasses. #sleep
➡️ “when we use blue light rich product at night, the approved anti-blue light glasses or screen cover may be a good choice to avoid blue light-induced injury.” I’m evaluating @SwanwickSleep
@g2theartist@mpickle No, you need to block close to 100% of blue light, those filters don’t block anywhere near that. You need an orange lens like @SwanwickSleep to block enough to be useful.
I'm not going to let these evening Zoom meetings wreck my sleep tonight...computer work/play at night requires blue-blocking glasses THAT ACTUALLY WORK--many don't. Go @SwanwickSleep and rest easy sleep fans.
@SocialNutmeg Check out @SwanwickSleep. They have a lot of great info on the science behind wearing blue blockers and the quality is top notch. Wearing them at night is key. I ❤ my Swannies!
Thanks to my mental illness I have sensitivity to blue light. It can assist in causing mania and can exaggerate it. I discovered @SwanwickSleep and their fantastic blue blocking lenses. These are the nighttime lenses which I wear during the day for extra blue blocking
@SwanwickSleep improves the quality and quantity of their sleep, along with their effectiveness at work, studies found.
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2) Improving your sleep and your routine
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These tips and tricks have definitely helped me. I'm loving the @SwanwickSleep glasses! They are game changing!