Surrattsville Lady Hornets Basketball

🏆 1A South Regional Champions🏆

[Surrattsville Lady Hornets Basketball @Swarm_Hoops]

See you in Alexandria! 🌲

[Coach AJ 🎯 Mental Fitness @coachajkings]

Kara Lawson said, "Don’t give me the power to affect your self-esteem and who you are as a person."

"Don’t let me control whether you’re going to have a good day."

Confidence comes from within. Not from approval.

It's the feeling that you're capable.

[Sports Psychology @SportPsychTips]

You don’t have to be a captain or an upperclassman to be a leader. Any athlete, no matter their age or skill level, can find ways to lead and help their team!

[Novahoops.com @novahoopsCom]

It's HOLIDAY TOURNAMENT TIME! On the girls side games start at Oakton and Mount Vernon Friday, but tomorrow it's time for BOLT BALL at @LightridgeGBB!
Lots of good teams at this one, and really solid, underrated players/prospects. See you there! Story: https://t.co/jJjNsEwQVN

[Marsha Frese @CoachFrese]

Parents, please let your kids compose & write their own texts or emails to college coaches. We love to have relationships with you, so reach out anytime. But allow them to find their voice & build their own relationships.

[Surrattsville Lady Hornets Basketball @Swarm_Hoops]

📢 vs Oxon Hill is cancelled tonight.

We open up the 2024 season on DEC14 Sat @SheGotGame7🔥

📅DEC14
🏀Holy Child
⏰10:40am
📍St. Johns High School
Court #1

[Surrattsville Hornets @SurrAthletics]

New Story: All Teams Schedule: Week of Dec 09 - Dec 15 https://t.co/5oo5xZNuvY

[D3Direct @D3Direct]

Before you commit to a school:

1. Tour campus
2. Stay overnight w/ team
3. Talk w/ financial aid office
4. Read the student newspaper
5. Tour town around campus
6. Go to an on-campus event
7. Talk w/ a current athlete
8. Eat in dining hall
9. Watch practice

What'd we miss?

[She Got Game Classic @SheGotGame7]

🎙️College coaches, get registered!

https://t.co/FbbDTY0un2

12/5-7 • She Got Game - Dallas
12/13-15 • She Got Game - DC
12/20-22 • Shore Games - Jersey Shore
1/3-5 • She Got Game - Atlanta
1/10-12 • She Got Game - Boston

[Sports Psychology @SportPsychTips]

Winning a championship requires a total team effort. From the superstar to the last player on the bench, everyone has to be all in!

[D3Direct @D3Direct]

good grades = more financial aid
good grades = more recruiting offers
good grades = more college acceptances

Take care of your GPA...

...And your GPA will take care of you

[Surrattsville Lady Hornets Basketball @Swarm_Hoops]

🏀🏆Welcome to the 2024-2025 season🏆🏀

Teams, Rosters, and Schedule Release Soon. 🐝

[Surrattsville Lady Hornets Basketball @Swarm_Hoops]

@1901_KGAR

[Surrattsville Lady Hornets Basketball @Swarm_Hoops]

🏀🏆Welcome to the 2024-2025 season🏆🏀

Teams, Rosters, and Schedule Release Soon. 🐝

[Sports Psychology @SportPsychTips]

There’s no such thing as a meaningless game. Every game, no matter the opponent or stakes, is an opportunity to test yourself, improve, and have fun. Ultimately, you get to decide how much meaning you put on a game.

[Sports Psychology @SportPsychTips]

Positive thinking doesn't always lead to peak performance, but negative thinking almost always leads to poor performance.

[NCAA Eligibility Center @ncaaec]

Dual-enrollment coursework may be used to satisfy @NCAA core-course requirements.

🔗 https://t.co/PkWrEHiQaQ

[Marsha Frese @CoachFrese]

The biggest myth abt coming off the bench as a player is the idea that you have to “make something happen.” Which for many=score points. Defend. Rebound. Set & use screens. Value the 🏀. Take open & great shots. Little things=BIG things and will earn you more minutes.

[Surrattsville Lady Hornets Basketball @Swarm_Hoops]

⚽🐝🏆💚

[Surrattsville Hornets @SurrAthletics]

Congratulations Girls Soccer Team 2024 Class 1A Regional Champions

[Marsha Frese @CoachFrese]

Freshmen STOP beating yourselves up. 🛑 While your coaches appreciate the commitment to getting it right, no one expects you to be instantly perfect at all the things you are now learning. Breathe! ❤️