We encourage you to stretch and foam roll before AND after all of our classes and training sessions.
💡Did you know 💡
Foam rolling is a self-myofascial release technique that helps relieve muscle tightness, soreness,… https://t.co/mn4ILJJEEt
Would you rather workout your buns or your guns? Comment below!
#bigbutt or #bigarms luckily you don’t have to choose we have classes for BOTH!
💪 Upper Body Blitz is every Monday at 8am PST
🍑 Booty Blast is every… https://t.co/g6h90Gr2py
Jump start your fitness with 1-on-1 Virtual Trainings! $30 for 30 min or $40 for 45 min. Sessions built around your schedule, equipment available, injuries, and goals.
Commit to at least 1 session per week and… https://t.co/Feddfq4NUe
“One way to keep momentum going is to have constantly greater goals.” —Michael Korda
TRX let-me-Ins required some serious progressions and practice to get to this point! Set a goal and do whatever it takes to… https://t.co/Jw6FLungf4
Happy Fit Friday friends! Did you know working out with friends is way more fun than doing it alone?
Friends who sweat together stay together!
Tag the friends you want to workout with virtually… https://t.co/rlbFRoJhs2
Did you know...
‼️We now offer customized training programs‼️
We design 30 min at-home training routines based on your specific goals, equipment, fitness level & injuries.
👍You'll fill out a questionnaire to… https://t.co/CkrGFdxCDj