Swelly Delly

Tik Tok: swelly_delly

[Swelly Delly @SwellyDelly]

Med Ball Push Up into Shoulder Tap

Difficulty Level: 7.87/10

The ideas is to keep the body as stable as possible without swinging/sagging your hips

It introduces a one-hand support, which enhances shoulder stability
#getswellwithdell #workoutoftheday

https://t.co/Zp28So5leA

[Swelly Delly @_Dellly_]

405 lbs box jump 😳

[Swelly Delly @_Dellly_]

Who’s his trainer, @StevieWonder ?

[Swelly Delly @_Dellly_]

Due to the Coronavirus we officially have 3 days of the week:
Yesterday, today & tomorrow 😩

[Swelly Delly @_Dellly_]

Am I the only one who feels this way?

[Swelly Delly @SwellyDelly]

@LightskinTony This can’t be real 😖

[Swelly Delly @_Dellly_]

#gymrush

[Swelly Delly @_Dellly_]

I know I’m going to get A LOT of heat for this but ... who’s on tik tok?😂 #bottlecapchallenge

[Swelly Delly @SwellyDelly]

What if I do Keto and intermittent fast and only eat Bacon for every meal ?

[Jordan Syatt @SyattFitness]

Unpopular Truths

Keto won’t help you lose fat if you’re not in a calorie deficit

Intermittent fasting won’t help you lose fat if you’re not in a calorie deficit

Fasted cardio based won’t help you lose fat if you’re not in a calorie deficit

[Swelly Delly @SwellyDelly]

COUCH STRETCH

Try this stretch if you have a desk job and fall victim to low back pain

Long hours of sitting causes excessive hip flexor tightness & forces us into an anterior pelvic tilt

This will put a lot of stress on the lumbar spine and result in low back pain !

[Jordan Syatt @SyattFitness]

How to Eat Out if You Dont Know How Many Calories Are in Your Meal

1) Go out to eat.

2) Order what you want.

3) Eat it.

4) Stop eating when you’re full.

5) Get back on track at your next meal.

[Kevin Hart @KevinHart4real]

Separate yourself from negativity....that shit is disgusting & draining....Get away as fast as you can. Negativity loves company & hates being by itself....Be positive & Be productive & Be great!!!! Now go have a amazing day

[Gary Vaynerchuk @garyvee]

Would love your 1min on this subject - and please leave your 2 cents #my2cents

[Swelly Delly @SwellyDelly]

My client Baris is down another 10 lbs !!

In this first picture we were celebrating our 20 lbs down mark...

30 total and couldn’t be more proud 👏🏻

[Gary Vaynerchuk @garyvee]

Oh ... you have time ... you just picked something else

[Swelly Delly @SwellyDelly]

Be humble, there’s always someone out there warming up with your max 🤷🏻‍♂️

[Swelly Delly @SwellyDelly]

@noelle_casassa Thanks casassafit 😉

[Swelly Delly @SwellyDelly]

Finished my Corrective Exercise certification!!

Strongly recommend this for anyone who works with clients recovering from injuries as well as ANY client because 99% of us have some sort of dysfunction or asymmetry to overcome 💪🏽

[Swelly Delly @SwellyDelly]

Smile through the mud, there’s always light at the end of the tunnel 👌🏻😂

[Swelly Delly @SwellyDelly]

What PTs do during their lunch break :