Yes...he is an Olympic Gold medalist. Yes...he runs a foundation that helps so many families dealing with a cancer diagnosis. But he is also a really great co-host. Thank you, @danjansen94@DJFoundation94 for sitting at the @QClifeWBTV table with us!
EOD- Lying Active Leg Raise
Did you try yesterdays doorway stretch? If so this one will be a little easier.
This one is great for those that have trouble getting into a good golf posture, or lower back pain, or trouble turning the hips.
It's a tough one, but a good one.
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Rotary exercises are great when training your body for golf, but...
Be sure to challenge yourself with them.
Try these:
-Do them on 1 knee
-Do them on both knees
-Do them on 1 leg
-Do them in lunge pos
Don't mimic the golf swing with a cable, band, or ball.