A bad diet is the #1 reason why people don't lose fat.
After reading 500+ people, those who get the most results do the same thing, they repeat 3-4 simple meals every day.
Here's the list:
1. Basic chicken with rice
Tenía 29 kg de sobrepeso, una barriga enorme y quería alcanzar un 13 % de grasa corporal en 2026. Lo logré con estas 25 reglas:
Regla 1. DEJA DE CORRER.
After much reflection, I have decided to resign from my position as Director of the National Counterterrorism Center, effective today.
I cannot in good conscience support the ongoing war in Iran. Iran posed no imminent threat to our nation, and it is clear that we started this war due to pressure from Israel and its powerful American lobby.
It has been an honor serving under @POTUS and @DNIGabbard and leading the professionals at NCTC.
May God bless America.
🇮🇱 Hi @YairNetanyahu is your DAD DEAD?
❌ Netanyahu made NO PUBLIC APPEARANCES all week
❌ Netanyahu ABSENT from today's Military Council meeting
❌ Netanyahu CANCELLED MEETING with U.S. envoy at last minute
❌ Netanyahu released his 6-fingered, missing-teeth AI video address
❌ Netanyahu's son hasn't tweeted in 6 days, despite tweeting 30+ times a day prior to absence
⚡🇮🇷 BREAKING:
Reports say Mr. Mojtaba Khamenei has decided to cancel all international agreements related to halting the nuclear program, declaring that possessing nuclear weapons is a sovereign right of Iran that is not open to negotiation.
They killed the one who was negotiating… so the one who builds the bomb has arrived.
BREAKING: Iranian media report that Benjamin Netanyahu was killed in a strike. Israel has yet to respond, sparking widespread speculation. If confirmed, this could dramatically change the course of the war.
CHINA:
"The US is a war addict. Throughout its over 240-year history, it has been at war for all but 16 years.
The US has 800 overseas military bases in over 80 countries and regions.
The US is the main cause of international disorder, global turbulence, and regional instability."
In 2009 Gaddafi invited 500 Italian models to a party…
Only to give them a two hour lecture on the role of women in Islam
He gave each of them a copy of the Qur'an, his "Green Book" and urged them to convert.
Reports indicate that a few women converted on the spot.
Then he sent everyone home!
Chad.
🚨 | Lewis Hamilton was asked about what his fans mean to him:
🗣️ “It means so much to me, receiving this love from the whole world. I've got fans in all 194 countries and it's amazing to see.”
🎙️ “There are 195 countries, Lewis.”
🗣️ “Israel does not count as a country to me.”
🚨 | Charles Leclerc has reportedly broken up with his girlfriend to focus on the 2025 season after seeing Lewis Hamilton's recent comments on commitment to racing.
@A_Rifmeister There's no such thing as impossible. All you gotta do is take that leap of faith and turn that dream into reality. Inshallah everything will fall into place after.