Syeda Haque

[Syeda Haque @SyedaHaque3]

@zz4228 I totally https://t.co/YRxnjlb3d3 a student it is important to have positive emotions because of stress from school work.Having people with positive emotions helps destress and having a good environment helps to lead a more positive and healthy life.#hkr1000

[Syeda Haque @SyedaHaque3]

analyzing moodcheck helped me understand how my mood stays positive when I am with my friends or when I am talking with my family.I also noticed that being alone can decrease my good mood.Also I noticed that taking short walks increases my mood and feels refreshing #hkr1000

[Syeda Haque @SyedaHaque3]

Each person has different body capacity. Exercise is needed for a healthy life but sometimes without knowing our body's limits we tend to exhaust ourselves which can cause injuries. So it is good to know the signs for when to stop.
https://t.co/hvpS8HqDoV #hkr1000

[Syeda Haque @SyedaHaque3]

@nicole_watson I believe so too. Having goals help us keep motivated. Achieving small goals one by one gives us confidence and motivation to keep on going. So it is better to set one goal at a time, like you said, than setting multiple goals and failing to achieve them. #hkr1000

[Syeda Haque @SyedaHaque3]

It is not surprising to see only 31.29% of #HKR1000 students pursue wellness through yoga, meditation, or relaxation because of busy lives. Yoga helps with mindfulness and has strong emotional benefits so it would be great to see more people try yoga.

[Syeda Haque @SyedaHaque3]

@HayleyF89214546 The trash volume on Earth is increasing so, we need to recycle as much as possible. It is great to see how 90.48% of #HKR1000 students are recycling. It shows how the students are concerned about the environment.