Sylvano Hindley

[Sylvano Hindley @Sylvano27]

20km run done, now for a swim #traininghard

[Warda Hindley @wardahindley]

Best memories... Matric Dance #rghs #mylove #tbt @sylvano27 http://t.co/t0B2GNh3fO

[Sylvano Hindley @Sylvano27]

@MatthewABON @ganiefb @iamdangerman lmimp yes I agree, he jus nw disappears to ocean basket. Lol, veecho what time u gona be ready bru

[Sylvano Hindley @Sylvano27]

@ganiefb @MatthewABON @iamdangerman billz tomorrow we do a mini service on the camry then we jigga. Lol

[Sylvano Hindley @Sylvano27]

@wardagertse indeed it was, great start to the weekend!

[Sylvano Hindley @Sylvano27]

@Erin_van_E how's your training and racing going?

[Sylvano Hindley @Sylvano27]

@Erin_van_E thanks bru! Im gona make some adjustments to my trainin hpfully it works. My pb is 1.22 at the moment would like a sub80 this yr

[Sylvano Hindley @Sylvano27]

@Erin_van_E it went ok bud. Didn't make sub80 tho, ran 84min 25th overall an got team prize.

[Sylvano Hindley @Sylvano27]

@Erin_van_E I'm going for a sub80 will see how things go. Came close to it at the gun run.

[Sylvano Hindley @Sylvano27]

@Erin_van_E wow that's very good bru, congrats! Comrades will be a walk in the park for you. How's it in switzerland?

[Sylvano Hindley @Sylvano27]

@Erin_van_E yo hw u buddy? I'm planning on racing the big bay 21k. I see u been putting in some quality sessions too, what's next for u?

[Sylvano Hindley @Sylvano27]

@yasinbenito shot bru!

[Sylvano Hindley @Sylvano27]

Intense speed session tonight! 20x200m sub30sec. Ready to race this weekend...

[Sylvano Hindley @Sylvano27]

Congratulations @LusaphoApril brilliant racing today! Looked strong from start to finish. #proudlySA

[Sylvano Hindley @Sylvano27]

#Memories #Beast #Drift King

[Sylvano Hindley @Sylvano27]

@ganiefb @iamdangerman Lunch was good! Shot daveecho #hitthespot

[Sylvano Hindley @Sylvano27]

@iamdangerman @ganiefb that's the move! Let the bday boy decide on the time

[Sylvano Hindley @Sylvano27]

@iamdangerman Will do my best, goodluck bru sub 1:45 in the bag

[Sylvano Hindley @Sylvano27]

@wardagertse I agree, was another good weekend. Now for a intense week of training! #gunrun #pb

[Sylvano Hindley @Sylvano27]

@Nur_Johnson Lol this is some funny shit bru!