I always refer to her as my twitter therapist but truly no joke, she has improved my life so much already in helping me understand my thoughts and emotions.
I suggest following her (Dr.LePera) if you’re looking to mature emotionally and gain insight daily x
Right now I can’t AFFORD anymore situations in my life that bring out the worst in me. It’s exhausting and requires too much for me to recover from. I need calmness and gentleness in my life. I need calmness so tired of chaos. Anything outside that I don’t have the capacity for.
For those with childhood trauma, the body can get stuck in fight or flight. Every shift in mood, change in voice, or shift in facial expression keeps us in a threat response throughout our day. The exhaustion is real, but our bodies can’t rest.
May your name be mentioned in big rooms filled with life changing opportunities. This year we’re aiming beyond our imagination, dream as big as you can. Don’t worry about the “how” part, leave all that to God.