Synergy Health & Wellness

Offering curious kind-hearted nutrition, massage, & diabetes therapies to help you realize your inherent worth.
- Helping Every Body Thrive -

[Synergy Health & Wellness @Synergybend]

Big News! We're Moving! And More Schedule Availability - https://t.co/bS3HeOYE66

[Synergy Health & Wellness @Synergybend]

Our massage scheduler is online and open! - https://t.co/Oe7K6cWi1m

[Synergy Health & Wellness @Synergybend]

June 2024 News and Events: Workshops and Picnic and Summer Fun! - https://t.co/eeoCMRFfMI

[Synergy Health & Wellness @Synergybend]

Handling the feelings you have towards your body can be so challenging. In those moments when things are tough, can you extend a tiny bit of self-compassion towards yourself? Recognizing that this is a hard moment and hard moments usually pass? You got this friends. Be kind.

[Synergy Health & Wellness @Synergybend]

Nope. Not today. No matter what you eat. No matter when or how much. You never have to feel guilty for eating.

[Synergy Health & Wellness @Synergybend]

Support is here if you need it. You always deserve it.

[Synergy Health & Wellness @Synergybend]

Always starving and feeling out of control with food at the end of the day? Take a look at what you are eating throughout the day. It might be that you're not eating enough!

[Synergy Health & Wellness @Synergybend]

Did you know? If you feel calm around all types of food, shopping for and preparing meals might actually feel easier. Another bonus of pursuing a positive relationship with food!

[Synergy Health & Wellness @Synergybend]

Happy 4th of July everyone! Hope you are staying cool, enjoying time with friends and/or family, and get to eat something delicious today.

[Synergy Health & Wellness @Synergybend]

Join us for 'Coming Home: A Body Trust Retreat for Women+' by Certified Body Trust Providers RanDee Anshutz, Annahita Ghaboussi, and Meg Bradbury.

Sign up here: https://t.co/PUQ5iWN3IH

Hope you'll join!

[Synergy Health & Wellness @Synergybend]

Did you know? Our office is right by Juniper Park and if you'd like, we can do walking sessions in the park! Sometimes it's nice to move while chatting. Let us know if this is ever something you'd like to do!

[Synergy Health & Wellness @Synergybend]

Calling everyone who has participated in our diabetes classes here at Synergy! Join us for a celebratory picnic on Saturday July 8th from 11-2pm.

RSVP: https://t.co/vUMZpW0uBp

Hope to see you there!

[Synergy Health & Wellness @Synergybend]

Language matters, friends. Instead of saying something like, 'Cheat day! Let's go get ice cream' try 'I'm going to have ice cream today.' Just be literal - 'I'm having ice cream'. It may help you develop a more positive relationship with food.

[Synergy Health & Wellness @Synergybend]

What if, instead of letting yourself go, it was letting yourself be? Free to explore what foods you really like, to understand what helps you feel your best, free from fighting against your body every single day? What if you and your body were on the same team all along?

[Synergy Health & Wellness @Synergybend]

Happy summer solstice and the official first day of summer! Anyone have fun summer plans?

[Synergy Health & Wellness @Synergybend]

Just a friendly reminder.

[Synergy Health & Wellness @Synergybend]

Join Central Oregon for a Juneteenth celebration June 17th and 18th in Drake Park!

Learn more about Juneteenth and the event here: https://t.co/Rl7qbTy3iU

[Synergy Health & Wellness @Synergybend]

Join us for 'Coming Home: A Body Trust Retreat for Women+' by Certified Body Trust Providers RanDee Anshutz, Annahita Ghaboussi, and Meg Bradbury.

Sign up here: https://t.co/PUQ5iWN3IH

Hope you'll join!

[Synergy Health & Wellness @Synergybend]

Join us tomorrow, Tuesday June 13th, at Larkspur Community Center 'For the Health of it' from 12-3pm. We'll be checking blood sugars, blood pressures, and spinning our prize wheel! Come say hi!

[Synergy Health & Wellness @Synergybend]

Calling everyone who has participated in our diabetes classes here at Synergy! Join us for a celebratory picnic on Saturday July 8th from 11-2pm.

RSVP: https://t.co/vUMZpW0uBp

Hope to see you there!