Jay

James 2:20. Proverbs 3:5-6. Marathoner. Native 757 Virginian. HBCU grad. Former Baltimorean. Texan. IT. Sports fan.

[Jay @SystemJay]

I earned this award by winning my August Challenge! #AppleWatch

[Jay @SystemJay]

I did a hike, walk, run, or wheelchair push of 20 minutes or more on August 23, 2026 to earn this award.

[Dallas Texas TV @DallasTexasTV]

DFW climbs to No. 5 in North America for its tech workforce size, officially surpassing LA

[Jay @SystemJay]

@AdamSchefter This could backfire for CFB. So he clears, doesn’t go on a practice squad. What if an NFL team wants him during the college season? He would leave and go back to the NFL? A pro should stay pro and lose college eligibility.

[Jay @SystemJay]

@RavensTalkPod Great idea!

[Jay @SystemJay]

@NostalgiaYZ Circuit City

[FIFA World Cup @FIFAWorldCup]

Cabo Verde.

#FIFAWorldCup

[Jay @SystemJay]

@NBAPR @newyscruggs @NBA @NBASummerLeague @utahjazz @warriors @SacramentoKings They need to leave this new rule in the summer leagues. Do not implement in the NBA.

[Jay @SystemJay]

@ProFootballTalk Prayers for Calais and his family.

[Smithsonian’s NMAAHC @NMAAHC]

#OnThisDay in 1865, General Gordon Granger arrived in Galveston, TX to read Order No. 3, which affirmed the end of slavery in the states of the former Confederacy. This momentous occasion became known as #Juneteenth, a combination of “June” & “19th." More: https://t.co/bitoMm27sm

[Jay @SystemJay]

@herchosenpath Congratulations 🎉. Way to go.

[Streamer Clips @FightStorage]

BREAKING: NFL Legend Jerry Rice and Wife erase $667,000 in School Lunch Debt Across 103 Schools — "A Victory Greater Than the Super Bowl" ❤️

Jerry Rice and his wife have wiped out over $667,000 in unpaid school lunch debt, benefiting thousands of children across the country. 👍🏾👍🏾

[Hampton University Alumni Affairs @HamptonU_Alumni]

From Hampton to WrestleMania.

The Hampton family is cheering on Trick Williams, former Hampton Pirate and member of the QT9 class, as he makes his @WWE WrestleMania debut this weekend in Las Vegas!

[NASA @NASA]

Welcome home Reid, Victor, Christina, and Jeremy! 🫶

The Artemis II astronauts have splashed down at 8:07pm ET (0007 UTC April 11), bringing their historic 10-day mission around the Moon to an end.

[Jay @SystemJay]

@Mubarak_mubious Eliminate bread, snacks, processed meats and soda. Replace with fruit, vegetables, home cooked meats and sparkling water. Exercise daily. Don’t overeat. Track weight and adjust if necessary.

[Jay @SystemJay]

“He is not here: for he is risen, as he said. Come, see the place where the Lord lay.”
Matthew 28:6 KJV
https://t.co/u50o75t5Fg

[Jay @SystemJay]

@ShamsCharania I like no. 2 with some adjustments. 27 win floor. Based on 2 year record. Not sure how many teams should participate but certainly a few more than now since there was tanking to avoid the play in.

[Jay @SystemJay]

@Thechat101 Tuition was very low at an HBCU in the 80s. Probably <$1K a year. WSSU would have no issues granting a scholarship for an amount that low.

[Wu Tang is for the Children @WUTangKids]

Holy smokes….incredible finish at LA Marathon today by American Nathan Martin coming from behind to catch and beat Kenyan Michael Kamari at the finish line