Alex Reid

Runner. Lifter. Writer. Personal trainer. LHU grad. Passionate about #running, #health, and #fitness.

[Alex Reid @moveatwill]

On Monday I did strength training weightlifting and bodyweight exercises. #fitness

[Alex Reid @moveatwill]

@MelindaHoward4 Thank you Melinda! I think I'm mostly in the clear. I fell on the pavement pretty hard but luckily I think my hands absorbed most of the blow. I'm very fortunate that I didn't hit my head or fracture any bones.🙏 Strangely I feel more determined than ever to run.😅

[Alex Reid @moveatwill]

Very Fortunate.🙏 Day Off Sunday. I had a nasty fall running on the pavement yesterday. Hands lacerated, right leg bruised, and left ankle is a little tender. Luckily no serious injuries so I should be back to all my workouts very soon.👍 Always be RELENTLESS.👊 #running #fitness

[Alex Reid @moveatwill]

@RaceMatcher Thank you! You are so right because the fall happened in almost a split second. I tripped because a piece of the road was missing on the edge. I'm very thankful that it wasn't worse. I didn't hit my head and no broken bones. Hope to be out there soon.

[Alex Reid @moveatwill]

Bad Fall.😬 On my run I tripped and fell. Hands cut. Right leg bruised. Left ankle is the problem. On Saturday I ran 2.37 miles. Felt really good (aside from fall).🏃‍♂️ Great weather. I also did strength training bodyweight exercises. Core.💪 Hope ankle is okay.🤷‍♂️ #running #fitness

[Alex Reid @moveatwill]

Tuesday strength training bodyweight exercises. Core. I ran 2.98 miles.

Wednesday strength training bodyweight exercises. Core. I ran 5.21 miles.

Thursday strength training weightlifting and bodyweight exercises.

Friday Day Off.

🏃‍♂️💪

#running #fitness

[Alex Reid @moveatwill]

@MelindaHoward4 Thank you Melinda! Have a great weekend!😊

[Alex Reid @moveatwill]

On Monday I did strength training weightlifting and bodyweight exercises. #fitness

[Alex Reid @moveatwill]

@MelindaHoward4 Amazing Melinda! I hope you had a wonderful anniversary!😊🎉

[Alex Reid @moveatwill]

On Sunday I took the Day Off. Recovery is a vital part of training.

[Alex Reid @moveatwill]

Almost Unpredictable.😬 With all the storms smashing through here lately it was nice to get out for a run.👍 On Saturday I ran 2.89 miles. Didn't feel my best. Decent weather.🏃‍♂️ I also did strength training bodyweight exercises. Core.💪 Staying Consistent.👊 #running #fitness

[Alex Reid @moveatwill]

On Friday I did strength training weightlifting and bodyweight exercises. #fitness

[Alex Reid @moveatwill]

Monday strength training bodyweight exercises. Core. I ran 1.18 miles.

Tuesday strength training bodyweight exercises. Core. I ran 3.25 miles.

Wednesday Day Off.

Thursday strength training bodyweight exercises. Core. I ran 4.06 miles.

🏃‍♂️💪

#running #fitness

[Alex Reid @moveatwill]

@rtcrunr With highs over 90 F in May it's a major switch from a week ago (50's - 60's F). At the same time almost anything is better than the arctic temperatures I had to run through this past winter. Bring on the heat.😅

[Alex Reid @moveatwill]

Here Comes The Heat.😬 High dew point. High humidity. Temp was tolerable but next day high could be record breaking. On Sunday I ran 7.48 miles. Felt pretty good. Easiest pace range. Decent weather.🏃‍♂️ I also did strength training bodyweight exercises. Core.💪 #running #fitness

[Alex Reid @moveatwill]

Short With Lots Of Elevation.👍 Day Off Friday. Saturday I ran 2.40 miles. Felt pretty good. Decent weather.🏃‍♂️ Most of this course was uphill.😬 I also did strength training bodyweight exercises. Core.💪 Almost through the week. Finish STRONG. Moving FORWARD.👊 #running #fitness

[Alex Reid @moveatwill]

Tuesday strength training bodyweight exercises. Core. I ran 3.00 miles.

Wednesday strength training bodyweight exercises. Core. I ran 4.08 miles.

Thursday strength training weightlifting and bodyweight exercises.

🏃‍♂️💪

#running #fitness

[Alex Reid @moveatwill]

@DellenaLotts Thank you.

[Alex Reid @moveatwill]

On Monday I did strength training weightlifting and bodyweight exercises. #fitness

[Alex Reid @moveatwill]

@OgdenSuites I have at least several different locations in PA that I visit regularly from spring - fall. I'm very methodical most of the time. With trails I try to be less analytical and more impulsive. I'm heavily focused on enjoying the moment.

[Alex Reid @moveatwill]

I Have A Trail Addiction.🤔😅 After dealing with brutal freezing temperatures for most of the winter I'm enjoying spring more than ever this year. I really enjoyed my time at Rothrock State Forest.🙏 An amazing place to clear your mind and rejuvenate your soul.❤️ #grateful