autumcash

Vivet

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@EgioVictor Claro porque en minneapolis no esta habiendo una de las tramas de corrupcion mas grandes hasta el momento no? Desgraciado

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@laiamarch24 Hola! Escribeme por WhatsApp [phone]

[@levelsio @levelsio]

How I get 100% perfect sleep:

- very cold bedroom 18-20°C / 64-68°F (colder better)
- 9kg weighted blanket by CURA (adjust to your bodyweight)
- separate duvet from gf (I do this for years this might be the biggest sleep improvement)
- 3M ear plugs (I tried Ohropax wax but they only half as silent)
- eye mask
- red LED lights that go on before sleep in bedroom
- 0.2mg melatonin 45min before sleep then dim the lights (melatonin is ALWAYS sold in too high dose like
3mg, it should be 10x less or it doesn't work!)
- 4x per week cardio + strength training, my resting heart rate (RHR) is 52
- mostly clean diet of meat + vegetables + fruit + black coffee + sparkling water with lemon (and sometimes cheat with dark choco), not a lot of carbs (almost never pasta or regular potatoes for ex but sometimes rice or sweet potatoes)
- healthy biomarkers and body mass index, if you're overweight it WILL affect your sleep usually with sleep apnea etc
- read phone before sleep but with Smart Invert on and my custom super dark hack using iOS Zoom (but it doesn't zoom it just decreases brightness even further), then read Kindle a bit to really make me sleepy 😂
- we try avoid eating after 10pm, and we sleep around midnight to 1am, especially sweet stuff like fruits seem to have a bad effect on my sleep
- also DO not drink 2-3 hours before sleep or you wake up to go pee (which is more common when you get older)
- disclaimer: no kids (yet) so easy talking

Other things:

Temperature seems to be the biggest impact for me, if it gets too hot I wake up and once I wake up my brain gets active and it's sometimes hard to fall asleep. I already had this years ago and thought it was stress but even if I have life stuff going along I can sleep solid 8h without waking up if it's just a very cold bedroom.

If it's really super cold like 17-18°C / 62-64°FI just never wake up

For that you need a thick duvet though and your gf needs thicker cause women are generally colder

If you're culturally used to sleeping hotter, consider changing that because it seems to benefit almost anyone to sleep colder! An AC will do the trick.

As @bryan_johnson tells everyone, sleep is the most important thing to prioritize for your health

Good sleep benefits all your health markers, your immune system and so stops you from getting sick. Even cleaning your brain of plaque to avoid dementia when you're older

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@TradingWarz Me

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@felixprehn Ai

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@thisguyknowsai Send

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@mbagamdre Venga esa remontada monstruo

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@sairahul1 Ai

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@sisocelpol Quina sort tenim que la cup sesta extingint, persones com tu haurien destar a la presó

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@xavierestatuet @CatalunyaAC Pensava que els de la cup shavien extingit ja

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@jmartinmontalba @enr1c_33 Ser de erc i independentista hauria de ser contradictori a hores dara

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@solapunsola @CatalunyaAC @3N4ICM4u41 @orriolsderipoll veig que no et dones compte que lenergia nuclear es la que a llarg termini acaba produint menys contaminacio i es molt neta

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@jordisalvia ets com un subnormal pero sense el com

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@orriolsdevic @orriolsderipoll Ostia santa quin riure, mai havia rigut tant no deixis de ferho tros de basura amb cames

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@Vic_ACat Si no estic mal encaminat, aquest bon preu es de la zona de Torelló no de roda

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@IreneMontero Leete algun libro de detras!

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@JuntsParlament @AgustiColomines Es patètic el que voste fa. S’hauria de jubilar ja que sembla que no pugui donar per més. Dona pas a les noves generacions que cuidaran millor Catalunya que voste que ja te un peu i mitg a la tomba

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@progreso_PSOE Deberia estar penado con carcel lo que haces pedazo de payaso. Ojala te encuentras con los familiares de las victimas y sigas diciendo estas tonterias porque te van a volar la cabeza

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@eclementen Pero a ver, no has visto que ha votado en contra de 600M que TENDRAN que devolver los propios afectados. Eso no son ayudas, es extorsion

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@Dextervivelo @vitoquiles Eres como el de tu foto de perfil, un autentico psicopata