T3 Elite Pitching

Combined experience with 200+ college committed and professional pitchers. Former pro ⚾️

[Jeff Sudbrook @JeffSud]

See us at The Big Nissan Hit Center @T3Performance1

[@T3Warhawks_Rua @T3Warhawks_Rua]

Tomorrow! @wilsonballglove @DeMarini @sluggernation demo day!! #leather #gloves #bats #baseball #softball @T3Performance1 @bobbeckbaseball @JeffSud @T3EliteLowe @T3EliteBaseball

[T3 Elite Pitching @T3Pitching]

Pitchers come out and get some new leather for 2021 🔥👀👌🏻

[T3 Warhawks 2024 @T3Warhawks2024]

🔥🔥🔥

[Reformed Sports Project @ReformedSptProj]

If you play D1 you’re a stud.
If you play D2 you’re a stud.
If you play D3 you’re a stud.
If you play NAIA you’re a stud.
If you play at a JUCO you’re a stud.

ONLY 7% OF HIGH SCHOOL ATHLETES become college athletes, it doesn’t matter what level you’re at. Be proud, BE GRATEFUL!!

[T3 Elite Pitching @T3Pitching]

🗣🗣🗣

[Tom @tsuls_lifting]

Sleep > Foam rolling
Sleep > Theragun
Sleep > Cryotherapy
Sleep > Massage

And you’ll notice that you won’t need as much of the other stuff

#sleep #recovery #sullivanstrength

[T3 Elite Pitching @T3Pitching]

Coaches: don’t let your punishments or discipline actively HURT your team’s performance in the process.

[Brendan Thompson, PT, DPT @BrendanThompsn]

PSA: Running your athletes to death for punishment isn’t going to magically make them better free throw shooters, passers, ball carriers, or wrap up tacklers.

Signed,

Common Sense

[Cody Hughes @clh_strength]

Oh my. Baseball players bench pressing?! He’s going to explode, right?!?!

💪🏻

[T3 Elite Pitching @T3Pitching]

Love it. Don’t put limits on yourself. Listen to your body — and if you like bench press then bench press! Learn how to do it perfectly and get after it!

[Cody Hughes @clh_strength]

Oh my. Baseball players bench pressing?! He’s going to explode, right?!?!

💪🏻

[T3 Elite Pitching @T3Pitching]

Isolated muscle strength *IS* functional strength!

They should never be the focus of your workout...but don’t be afraid to bust out some bro lifts to end your workout or as supersets.

It’s tough to put on mass without ISO’s and adding muscle mass is hugely protective.

[Alex Simone @SSPerformanceTX]

Often times athletes will avoid training overhead in order to protect against injury. However, I believe they’re doing just the opposite. The nature of the sport requires you to be strong and stable overhead. By neglecting to train overhead you’re putting your arm at extreme risk

[Jaeger Sports @jaegersports]

More great stuff from Josh Reidt...what a great follow.

#Balance #Core #Strength #MindBodyAwareness

[Andy McKay @AndyMcKayHG]

The competition is never in the other dugout, it’s between you and you in your own head.

Clarity vs Clutter
Simple vs Complex
Trusting vs Thinking
Present vs Past/Future
Controllable vs Uncontrollable
Opportunity vs Threat

Win these battles and the scoreboard will work out.

[Xan Barksdale @xanbarksdale]

Just because you do something often doesn’t mean you’re getting better at it.

I drive every day, but I’m not much better now than I was 10 years ago.

I cook every day, but I’m not getting any closer to being a gourmet chef.

“Showing up” isn’t enough if you want to get better.

[T3 Elite Pitching @T3Pitching]

Damn

[Joe Pompliano @JoePompliano]

This should be mandatory viewing for all student athletes.

[Jaeger Sports @jaegersports]

"Cookie cutters are for cookies"
-- Trevor Bauer

If someone tries to put u on a "Throwing Program" that IMPOSES a Pre-Determined:

1) Time limit
2) Distance limit
3) Volume limit
4) Arc limit

BEWARE.

This is how your arm gets "PROGRAMMED", rather than LIBERATED.

@BauerOutage

[T3 Elite Pitching @T3Pitching]

Pitchers:

When you get to college...

Are you going to be a robust, well-built athlete with a strong foundation ready to play right away?

Or are you going to have to waste an entire year developing those things once you get to campus?

Don’t wait. Put in the work today.

[T3 Elite Pitching @T3Pitching]

Development is pretty simple: Do more.

Not gaining weight? Eat more.

Trouble putting on mass? Lift more.

Trouble gaining velo? Throw more.

Not getting feel for new pitches? Spend more time on the mound.

Trouble learning something new? Study more.

[T3 Elite Pitching @T3Pitching]

If you track your athlete’s progress daily, you don’t need test/max days. We allow the daily data to show us the progress we’re making.