Healthy Rockwall County, Dr. Aimee Sandifeer

AgriLife Community Health helps county residents better their lives thru science-based education.

Texas A&M University
Doctorate of Education
Class of 2014

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

In case you missed 4/28 workshop due to bad weather, join us at Rockwall County Library for Discover MyPlate! on 5/12/26 @ 6:00pm for @USDA MyPlate! Learn about #5foodfriends #FarrahFruit #ReggieVeggie #JaneGrain #DeanProtein #MaryDairy
4-H Teen Leaders🍀teach lessons

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Join us at Rockwall County Library for HealthTalk Express: Well Families, 4/28 at 6pm for @USDA Discover MyPlate - fun, hands-on activities and recipes!😃4-H Teen Leaders🍀serve as MyPlate/ Dietary Guidelines Ambassadors teach lessons. #foodgroupfriends #mealsinminutes

[Dept. of Agriculture @USDA]

With the new Dietary Guidelines for Americans, we're putting REAL FOOD back in school 🍎🍞🥛🥦🥚

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Heart disease doesn’t look the same in everyone. 👫🏽 Men often feel chest pain or pressure, while women may notice fatigue, dizziness, nausea, or shortness of breath. Learn the early signs so you can act fast and protect your heart. @MedicoverIN https://t.co/5yiHfYLqTU

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Good-quality sleep is essential for heart health 😴 Learn how much sleep you need at every age, how sleep supports your heart and hormones, and simple habits that can help you rest better and lower your risk of chronic disease. @NIH https://t.co/6upaQYryCK

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Know the warning signs of a heart attack ❤️⏱️ Chest pressure, pain in the arms or jaw, shortness of breath, nausea, or sudden fatigue can signal trouble. Symptoms can differ for men & women. Minutes matter. Call 911 right away. @American_Heart https://t.co/655TJ1brpi

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Make movement part of your day, right where you live or work. 💻✨ Discover 6 simple ways to create active-friendly spaces, including flexible standing setups, quick workout access, and smart organization. @ParticipACTION https://t.co/8qxIOFwYRm

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Boost your heart health ❤️💪 Different types of exercise work together for a stronger heart. Learn how aerobic, resistance, flexibility & balance training support heart health. @HopkinsMedicine https://t.co/SznXxkdxjd

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Eating healthy doesn't have to be complicated. 🍽️🥦 Learn simple tips for smarter food choices and portion control, including how to spot calorie traps and serve the right size to support a healthier diet. @WebMD https://t.co/ymXRhp55OY

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

How healthy are you? 📊 Use the My Life Check Calculator based on Life’s Essential 8 to get a personalized health score & tips to set goals that matter to you. Your answers stay private. Take the check today 📋 @American_Heart https://t.co/V5n077BMLA

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Texas 4-H Sock Design Contest📷entries due 03/23/26: Must be a 4-H member to participate. See details in images. https://t.co/a3nB9XkCUB
#socks #design #RockwallCounty4H

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Healthy eating can happen anywhere 🍽️✨ With a little planning, you can make smarter choices at home, on the go, or at restaurants. Learn practical tips for nutritious meals and snacks. @CDCgov https://t.co/out3OgO5tO

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Helping your child reach a healthy weight is about more than food ⚽🥕 Support healthy habits, encourage activity, get enough sleep, and model positive behaviors to set them on a path for lifelong health. @MayoClinicHS https://t.co/OgV9ghMYxK

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Are liquid calories sneaking into your day? 🥤😮 See which everyday drinks pack as many or more calories than soda. @WebMD https://t.co/Upil2D29TV

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Could better health and weight loss start with paying attention to your plate? 🍽️ Mindful eating helps you slow down, tune into hunger cues, enjoy food more, and make healthier choices. Learn how to get started today 🌱 @PiedmontHealth https://t.co/nD80s0cBgZ

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Confused by all the mixed messages about fat and cholesterol? You’re not alone. Learn what cholesterol is, why it matters, and simple ways to eat for a healthier heart. @eatright https://t.co/rOTs50EHPk

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Take action for better heart health with a heart-healthy diet 🫀🥗 Learn how the DASH eating plan can help lower sodium & saturated fat, support healthy choices when dining out, & keep you motivated with support from others. @NIH https://t.co/SwwL1wUiYd #HeartMonth

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Know the warning signs of a heart attack ❤️⏱️ Chest pressure, pain in the arms or jaw, shortness of breath, nausea, or sudden fatigue can signal trouble. Symptoms can differ for men & women. Minutes matter. Call 911 right away. @American_Heart https://t.co/655TJ1bZeQ #HeartMonth

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Healthy routines matter for growing minds & bodies. Learn how adequate sleep, nutritious meals, hydration, & daily physical activity support children’s growth, mental well-being, & academic performance. @CDCgov https://t.co/3GpfU2XDG9

[Healthy Rockwall County, Dr. Aimee Sandifeer @TAMUagrilifeExt]

Looking to help your family cut back on added sugar? 🍭 It’s not just about skipping soda and candy - added sugars hide in many everyday foods. Learn where they lurk and how to make smarter swaps. 🍎🛒 @eatright https://t.co/jorURvGXkE