FIT3SIXTY

A FITNESS COMMUNITY

[FIT3SIXTY @TEAMFIT3SIXTY]

With all the hard yards done our fundraiser was a booming success and we have now purchased and installed our Defibrillator… and hope that we never have to use it!!! Huge thanks to everyone who took part and donated #strongertogether #wearefit3sixty

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A strong day. Demonstrating an effective Small Group PT session and supporting the IFBA deliver their Foundations in Coaching day.

Driving and developing the standards of the industry is key if we stand a... https://t.co/MbTUI6zfqB

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Just some of the photos that track the story of turning an old empty unit into a premium quality training facility.

Funny to look back at these at how much we actually did, built and changed.

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Congratulations to all that took part in yesterday BNSF England’s Strongest Woman.

Such grit, effort and determination on display from everyone and another strong turnout.

Well done to those that qualified for... https://t.co/8E0QOjHBdd

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A huge thank you to Jabba and Andrea for opening the gym yesterday.

Jabba asked to say some words and his speech summed up many things so well, here it is:

‘Ladies and Gentlemen, friends, colleagues and fellow... https://t.co/ikDCXi6dkM

[FIT3SIXTY @TEAMFIT3SIXTY]

Welcome to F3S/Worcester v3.0.

What a day; what an incredible turnout.

From us; to you - thank you ❤️

[FIT3SIXTY @TEAMFIT3SIXTY]

Huge congrats to our online familia too!

James comes second in England’s Strongest Man (u105kgs) and entered the 300 club pulling his first official 300kg deadlift.

Dave in his first open masters finished 7th... https://t.co/MkzYwgOQRS

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Very proud of three of the family stepping onto the competition mats and representing our school.

It takes a lot to compete in any martial art and many go their entire training careers never doing it so well... https://t.co/LehtS3itri

[FIT3SIXTY @TEAMFIT3SIXTY]

’I started the gym about 6 years ago to combat anxiety, depressing and a diagnosis of relapsing remitting MS.

All be it mild but still, it was a major fright and at times even now it’s debilitating.

But I... https://t.co/MnSaD5G2KQ

[FIT3SIXTY @TEAMFIT3SIXTY]

Not long now until we open the doors on a 6 month build and project.

Worcester’s premier personal training facility, one of the largest sites in the UK with over 40 classes a week, over 100... https://t.co/etRrTpB79N

[FIT3SIXTY @TEAMFIT3SIXTY]

Be like my man Kev.

Consistent, learning about the process, setting goals and reviewing behaviours as he goes!

Big changes require more than just coming in and doing an hour of work, it requires changing a... https://t.co/DRDeZTHPuF

[FIT3SIXTY @TEAMFIT3SIXTY]

Find your own version of greatness.

Set goals, surround yourself with like minded people.

Do the work, enjoy the process, see the change you want.

If you want to test drive us for 30 days to see if we’re the... https://t.co/AgGHFqceaW

[FIT3SIXTY @TEAMFIT3SIXTY]

Find your own version of greatness.

Set goals, surround yourself with like minded people.

Do the work, enjoy the process, see the change you want.

If you want to test drive us for 30 days to see if we’re the... https://t.co/6SLVtSdC7o

[FIT3SIXTY @TEAMFIT3SIXTY]

Looking for some inspiration for the gym today?

Try Coach Tommy’s 🐒 Hang challenge!

Your target is 💯 seconds total.

If more/less than 100 seconds then multiply bodyweight in kg by time in seconds hanging to give... https://t.co/AHzzsC6Ijk

[FIT3SIXTY @TEAMFIT3SIXTY]

Phil’s technique demonstrating that he has paid some attention in his three years with us 😂

Excellent lifts mate, leading from the front as always.

#StrongerThanBefore https://t.co/FR8Q0sCa6G

[FIT3SIXTY @TEAMFIT3SIXTY]

Step count.

It’s important for many people on the pursuit of fat loss.

Most of us sit at desks, get minimal movement in the day and then the ironic one; drive to the gym to sit on an exercise bike for an hour and... https://t.co/228Mn5UqEc

[FIT3SIXTY @TEAMFIT3SIXTY]

1% better every day. https://t.co/3KpGymNvx9

[FIT3SIXTY @TEAMFIT3SIXTY]

‘John’s a bad example, he drinks and puts it on his social media which you shouldn’t do as a coach.’ ⁣⁣
⁣⁣
Oh piss off. ⁣⁣
⁣⁣
I enjoy a drink with friends every couple of weeks and there’s nothing wrong with that.⁣⁣
⁣⁣... https://t.co/X8HrKbRlrx

[FIT3SIXTY @TEAMFIT3SIXTY]

Everyone trains for their own reason.

Some to start a journey

Some to progress one that they started on their own.

Some to perform and win.

Some to become the strongest version of themselves.....

Strength Club... https://t.co/0wGxy1M2HX

[FIT3SIXTY @TEAMFIT3SIXTY]

‘Winning is being better today than we were yesterday, every day.’

Watch this and then watch it again.

What will you do today to better than yesterday? https://t.co/diRUQjoQUg