TFA_RoyalsStrength

[Orange Observer Sports @OrangeSportsOMG]

The First Academy’s Kyler Priester wins FHSAA Class 1A State Championship Olympic division.

He becomes the first Royal to do so.

@TFA_Athletics

https://t.co/t0b0QxtRun

[NHSSCA-FL @NHSSCA_FL]

Come join us on Saturday for an awesome event with like-minded coaches looking to push the profession forward. Any questions can be directed to the contacts below. #nhsscafl #nhssca #floridastrengthcoaches

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

A lot of you aren't gaining muscle because you're relying on energy drinks, crummy protein bars, and running on < 6 hours of sleep.

Here's how to actually build muscle:
-H20
-Steak, eggs, chicken, dairy
-Avocado, EVOO, butter, ghee, nut butter
-Berries, bananas, rice, potatoes, oats

Get 7-9 hours of sleep. Drink water. Eat breakfast.

If you're not doing the basics don't be surprised when you're dropping weight, losing strength, getting injured and losing your starting position because someone else did the work you weren't willing to do.

Fundamentals win. Are you willing to do the fundamentals? 🤔

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Non-negotiables for student athletes :

- Breakfast
- 3 to 4 meals per day
- 8 hours of sleep/night
- 100 oz of H20 daily
- Show up early and ready to go
- Avoid fried foods and no soda
- No phone within 45-min of bed
- Only use third party tested supplements
-Carbs + protein before and after training
- Second breakfast on game day
- Protein + carb + veggie + fruit at each meal
- Daily stretching and mobility drills
- Studies before scrolling social media or video games

[NHSSCA-FL @NHSSCA_FL]

📣 NHSSCA Florida Advisory Board Welcomes New Members!

[The First Academy Athletics @TFA_Athletics]

STATE CHAMPS!

TFA defeats Trinity Christian 7-2 in Ft. Myers to clinch the 2025 class 2A State Championship!

#GoRoyals

[NHSSCA-FL @NHSSCA_FL]

🏆 Florida NHSSCA Strength Coach of the Year! 🏆
Join us in celebrating the dedication, impact, and leadership of our 2025 Florida Strength Coach of the Year! This new segment honors those who go above and beyond in shaping student-athletes — on and off the field.

[The First Academy Athletics @TFA_Athletics]

Congratulations to Senior Noah Devine (@NoahDevine4) on finishing 2nd in the Olympic competition and 3rd in the Traditional competition at the State Weightlifting meet!

#GoRoyals
#DevelopingChampions

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

High school athletes: Want to gain muscle?
💪🏽 Eat MORE, not less! Prioritize high-leucine protein sources (eggs, beef, dairy, whey) to trigger muscle protein synthesis!

Fuel up every 2-3 hrs, get in plenty of quality carbs like rice, oats, potatoes, fruit and aim for 7-9 hours of sleep!

Do simple better.

[The First Academy Orlando Men's Basketball @TFARoyalsMBB]

Congratulations to Head Coach @coachT_fearless for being voted Florida Class 2A Coach of the Year per @HighSchoolonSI fan vote! Thankful for the recognition and the opportunity to serve for GOD's glory through the beautiful game of basketball.

#DoMore
#FaithOverFear
#BuiltOnRock

[TFA_RoyalsStrength @TFA_Strength]

Now go crush it at Regionals! 💪🏽

[Kyler Priester @kylerpriester9]

districts last week 1st in Olympic and traditional
@TFA_Strength
@Royals__FB
@JeffConawayTFA
snatch-215
clean &amp; jerk - 275
bench - 270

[The First Academy Athletics @TFA_Athletics]

Congratulations to #RoyalsWeightlifting for finishing as the District Runner-up!

#GoRoyals
#DevelopingChampions

[The First Academy Athletics @TFA_Athletics]

It’s meet day for #LadyRoyalsWeightlifting!!

#GoRoyals
#DevelopingChampions

[TFA_RoyalsStrength @TFA_Strength]

It was great to be a part of the AAU Weightlifting Central Florida Open today. Top level athletes and amazing families help create such an awesome environment for this sport!

[Trey Tyler ATC-L, CSCS, RSCC, USAW-L2, HSSCC @ttrun3]

Cannot think of a better way to start day 2 of the @NHSSCA #NATCON2024 than with wisdom from our Hall of Fame.

“If I have seen further it is by standing on the shoulders of Giants”
- Sir Isaac Newton

[Anthony Donskov, PhD @AnthonyDonskov]

Dear Up &amp; Coming Player:

If hard work was the key 🔑 to success, the donkey 🫏 would run the farm 🌾

Work smart. Work efficiently. Target 🎯 your approach.

More is not better. Harder is not better. Better is better.

[The First Academy Football @Royals__FB]

A lot of guys showed up yesterday at the scrimmage ! One of our hidden gems CO 27 ILB @kylerpriester9 showing of his physicality!

#RecruitTheRoyals

[TFA_RoyalsStrength @TFA_Strength]

Let’s go!
@NHSSCA

[Jeremy Evans @SCcoachEvans]

About to get rolling here in Florida at the @NHSSCA state clinic!!!!

[The First Academy Athletics @TFA_Athletics]

Congratulations to ALL of our award winners tonight from the 2024 Varsity Sports Banquet!

Kroy and Kelley Crofoot Service Award: Scott and Stacey Simpson.
Coach of the Year: Robin Rosado.
And our 2024 Royal Athletes: Grace Grant and Palmer Haynes.

#GoRoyals

[Jeremy Evans @SCcoachEvans]

Registration is live!!! Don't miss this event!! With @TayySmith03, @vinnymart1995, Tim Hibbs, @Tony_Villani_ and @coachfeld
Speaking this is going to be an incredible event!! @NHSSCA @TKAWPB @EraPrep
@pbpost @Dr_ChrisHobbs @coachgiblin @coachrichlansky

https://t.co/DivuUCFvhz