TGXC

Official Twitter page of the Totino-Grace Cross Country Team.

[Steve Magness @stevemagness]

Can you stop a run when your watch says 9.99 miles?
Or do you run circles in the parking lot to get to 10?

Try being okay with 9.99, in whatever your endeavor.

It's easy to let 'the thing' start dictating your behaviors. Train your mental muscle to sit with the anxiety.

[TGXC @TGCrossCountry]

Congratulations to Breonna and Matt on their signing day. Breonna will be running for Nebraska Wesleyan next year and Matt for Creighton.

[TGXC @TGCrossCountry]

State qualifiers: Matthew Misko, 10th at sections, Matt Lindgren, 8th and Breonna Hurry, 2nd. Congrats!

[TGXC @TGCrossCountry]

Hannah 2nd, Matthew 5th and Matt 4th. Fast course, fast kids.

[TGXC @TGCrossCountry]

More hardware this week! From left: Hannah wins the JV race, Breonna 5th in V, Frida 9th in JV, Carter 4th in JV, Matthew 7th in V and Oscar 9th in JV.

[TGXC @TGCrossCountry]

@JRNHeadlines That was my first thought.

[TGXC @TGCrossCountry]

Congrats to Matt Lindgren for winning the De LA Salle Islander Invite, Matthew Misko for 11th place and Breonna Hurry for 5th place. Also the the girls JV for winning! Thanks @DLS_Activities for hosting!

[TGXC @TGCrossCountry]

Totino-Grace's annual Early Bird Middle School cross country meet. These kids run hard!

[TGXC @TGCrossCountry]

Took home some nice hardware at the first meet of the season. Breonna 2nd, Matthew 3rd and Eric 5th. Boys team took home the first place award. Not bad for 4 freshmen running in the top 7.

[TGXC @TGCrossCountry]

Awesome team camping trip this year. Astronomy demonstration and some team competition.

[TGXC @TGCrossCountry]

Alumni Night and two mile time trial. One of our favorite nights of the season.

[Nick Tiller, Ph.D. @NBTiller]

An estimated 650 TONS of ice were used at the #ParisOlympics2024, mainly for recovery. Yet, according to the evidence, ice bathing likely delays tissue regeneration and impairs recovery! ❄️❄️

➡️https://t.co/SS2ldt1f7p @BJSM_BMJ @ephysiol
H/T @amandathebex

[TGXC @TGCrossCountry]

Running helps you live longer? Surprise level zero. But volleyball at the bottom?

[Gregoire Millet @GregoireMillet1]

Differences (years) in lifespan between male athletes and reference population

https://t.co/VnoV4LeaR7

[TGXC @TGCrossCountry]

What a great interview.

[Timmy Crowe @timmy400h]

If you have a few moments to listen to this interview as a parent with your child.
Possible one of the best post race interviews I have ever watched #PlayOn

[TGXC @TGCrossCountry]

@ChrisChavez @SnoopDogg TG head track coach clears Snoop Dog.

[TGXC @TGCrossCountry]

Congratulations Emilie! Indoor 800 school record that has been on the books since 1995. Not surprising since she holds multiple TG school records.

[TGXC @TGCrossCountry]

You think the team will accept this new training regimen?

[Journal of Applied Physiology @japplphysiol]

#ShortReport #ArticlesInPress, Habitually wearing high heels may improve user walking economy in any footwear

@Owen1Beck, et al.
➡️https://t.co/NdKVKFo8Hr
#JAPPL #Muscle #Biomechanics @jordynschroede @UTAustin @GeorgiaTech @MEGeorgiaTech

[TGXC @TGCrossCountry]

This guy just finished 6th in the US Olympic marathon trials. I bet he ran cross country in high school and just kept showing every day.

[Zach Panning @ZachPanning]

Never say you can't.

[TGXC @TGCrossCountry]

From Minnesota.

[CITIUS MAG @CitiusMag]

PUTTIN’ IN THE WORK, PAYS OFF!

DAKOTAH LINDWURM TAKES THIRD AT THE U.S. OLYMPIC MARATHON TRIALS IN 2:25:31

ALL THOSE 130+ MILE WEEKS PAID OFF.

SHE IS HEADED TO PARIS.

[TGXC @TGCrossCountry]

Girls place 5th overall in the section.

[TGXC @TGCrossCountry]

Section 4AA champs! Has a nice ring to it.

Medalists:
Selah Binsfeld 2nd place and individual qualifier for state.

Matt Lindgren section champ.
Isaac Meyer 4th place.
Reid Binsfeld 8th place.

The whole team ran well. It's a privilege to get to coach them.