Can you stop a run when your watch says 9.99 miles?
Or do you run circles in the parking lot to get to 10?
Try being okay with 9.99, in whatever your endeavor.
It's easy to let 'the thing' start dictating your behaviors. Train your mental muscle to sit with the anxiety.
More hardware this week! From left: Hannah wins the JV race, Breonna 5th in V, Frida 9th in JV, Carter 4th in JV, Matthew 7th in V and Oscar 9th in JV.
Congrats to Matt Lindgren for winning the De LA Salle Islander Invite, Matthew Misko for 11th place and Breonna Hurry for 5th place. Also the the girls JV for winning! Thanks @DLS_Activities for hosting!
Took home some nice hardware at the first meet of the season. Breonna 2nd, Matthew 3rd and Eric 5th. Boys team took home the first place award. Not bad for 4 freshmen running in the top 7.
An estimated 650 TONS of ice were used at the #ParisOlympics2024, mainly for recovery. Yet, according to the evidence, ice bathing likely delays tissue regeneration and impairs recovery! ❄️❄️
➡️https://t.co/SS2ldt1f7p @BJSM_BMJ@ephysiol
H/T @amandathebex
If you have a few moments to listen to this interview as a parent with your child.
Possible one of the best post race interviews I have ever watched #PlayOn
PUTTIN’ IN THE WORK, PAYS OFF!
DAKOTAH LINDWURM TAKES THIRD AT THE U.S. OLYMPIC MARATHON TRIALS IN 2:25:31
ALL THOSE 130+ MILE WEEKS PAID OFF.
SHE IS HEADED TO PARIS.
Section 4AA champs! Has a nice ring to it.
Medalists:
Selah Binsfeld 2nd place and individual qualifier for state.
Matt Lindgren section champ.
Isaac Meyer 4th place.
Reid Binsfeld 8th place.
The whole team ran well. It's a privilege to get to coach them.