THCFootballClub

Oficjalny Twitter drużyny THC Football Club
Official Twitter of THC Football Club

[Bloom Her Life @glowstronggirl]

Some polymetrics I’m doing right now to turn my strength into speed 🔥

[E3Rehab @E3Rehab]

Line hops involve quick hops with most of the work coming from your feet and ankles. These can be used in rehab for various lower body injuries or for performance purposes.

Here is an 8-level progression:
1. Double Leg in Place
2. Double Leg Forward & Backward
3. Double Leg Side to Side
4. Double Leg Figure 8
5. Single Leg In Place
6. Single Leg Forward & Backward
7. Single Leg Side to Side
8. Single Leg Figure 8

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

10 Exercises For Low Back Pain:

1.

[Conor Harris @Conor_Harris_]

Your gluteus medius isn’t “weak”.

It’s just unable to do its job.

Here’s what you need to know to fix issues commonly blamed on a weak glute med:

[Joey Bergles @JoeyBergles]

I train kids from every sport imaginable.

They all train as “athletes”

If a 7-14 year old gets more athletic - they’ll get better at their sport.

[Zac Cupples @ZCupples]

If stretching your piriformis keeps giving you temporary relief, you are not fixing your sciatica — you are just managing it.

Most piriformis stretches only address one end of the muscle. The attachment at the sacrum gets ignored entirely, which means the pressure on your sciatic nerve never fully releases.

The real fix targets both attachment points at once: internal rotation combined with intentional breathing. When you breathe correctly in the right position, your diaphragm mobilizes the sacrum directly, creating length where the stretch never reached.

Start in a frog position, and then progressing to a modified deadlift variation. Same effort, completely different result.

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Lower back tightness?
Give me 10 minutes… I’ll fix how your body feels 🔥

No forcing. No pain. Just smart movement.

Save this routine 🧵

[Rony @Ronycoder]

Instead of watching Netflix, watch this 1-hour Yale lecture by Professor Ben Polak.

It will change how you think about decisions in negotiations, business, and everyday life.

[E3Rehab @E3Rehab]

Adductor Strengthening Exercises

Learn more: https://t.co/fg5UReF6XN

[🇨🇳 Guo Shen 郭深 @GuoShenCN7]

🚨 Do you understand what Iran just did to the global economy less than 24 hours before Trump's deadline..

they hit Jubail Industrial City.. Saudi Arabia's largest petrochemical complex.. the zone that produces 60,000,000 tons of petrochemicals a year.. 6 to 8 percent of EVERYTHING the world makes..

this isn't a military target.. this is the chemical backbone of modern civilization..

> SABIC.. the fourth largest petrochemical manufacturer on Earth.. is on fire

> Dow Chemical's Sadara complex.. 26 production units.. already suspended operations weeks ago

> Saudi Aramco paid $70,000,000,000 for their stake in SABIC.. that investment is literally burning right now

> 85 percent of Saudi Arabia's non-oil exports come from this ONE zone

here's what nobody is framing correctly..

Iran didn't hit a refinery.. they hit the feedstock that becomes your plastic.. your fertilizer.. your packaging.. your medical supplies..

and they did it the night before Trump said he'd turn Iran into rubble..

you're not watching a war.. you're watching two countries racing to see who can destroy the other's economy first while yours pays $4.12 a gallon to watch..

if you're not following me you're finding out about this 24 hours late from someone who read my post.. it's only getting crazier from here..

[Vernon Griffith, CSCS*D @VernonGriffith4]

CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load.

Dumbbell Dig and Chop
Kettlebell Plank Saw
Half Kneeling Lateral Tilts
Drop Step Cable Rotations

[Muscle Forge @LearnLoopz]

Best Stretches for Hips, Glutes & Hamstrings 👇👇

1.

[Vernon Griffith, CSCS*D @VernonGriffith4]

MUST WATCH FOR EVERYTHING PLYOMETRICS!

On this episode PLYO EXPERT Matt Watson takes me through pre-plyos, hops, bounds, building amplitude, double leg, single leg redirections, rehab and DEEP TIER PLYOMETRICS!

FULL VIDEO BELOW 👇🏼

https://t.co/Pv4kE4kpUm

[Advanced Football Academy @AdvFtbAcad]

5 Turns every players need

🎥: Jogabonito.ut

[Alpha Fitness @_alphafit]

The Best Lunges No One Does

[Justin Mucci @muccistrength]

The simplicity of mobility in just 2 approaches.

[Raising Healthy Families @thriving__kids]

Games are an easy way to get kids more physically active & learning a variety of skills

They dont view it as exercise & learning when its part of play, because they are having fun

And their fun & learning is even more accelerated when they play with family

This is the power of family games nights.

[Vernon Griffith, CSCS*D @VernonGriffith4]

HIP MOVEMENT I have been LOVING lately!

Check out the full video with the link below!

STRENGTH at LENGTH - 3 Ways to IMPROVE HIP MOBILITY

https://t.co/f9pmsPiFQ2

[Zac Cupples @ZCupples]

Hip internal rotation not improving? 👀
You might be compensating with trunk side-bending.
Train clean rotation before chasing range 💪
https://t.co/ZapGddDWQV

Cred to @ billhartmanpt for one of the exercises!

[Gerry DeFilippo @Challenger_ST]

Issues with your hips? Try this routine!

1. Sweeping 90/90 w/ med ball
2. 90/90 leg lift over object w/ ball
3. SL RDL to hip sweep w/ ball
4. Standing hip gate to IR w/ ball
5. Fire hydrant to IR on bench
6. Rocking Cossack squat w/ ball