🅲-🅼🅰🅽

~ADVENTURE INTO AFRICA ~ EXTREME SPORTS ~ OCEAN ADDICT ~ CULINARIAN ~ TRAIL RUNNER ~

[🅲-🅼🅰🅽 @THECMANWAY]

Ready for this new season! African Pearl to be discovered! The start of the journey into the heart of Africa starts at the most southern point in Africa! From the Cape to the Congo!

Going to be an adventure and an EPIC journey!

#CMAN
#Africanadventure
#CAPE2CONGO

[🅲-🅼🅰🅽 @THECMANWAY]

@Boer_Vir_EWIG 😆😆🤣🤣🤣

[🅲-🅼🅰🅽 @THECMANWAY]

@MarinaConradie 😁😁👌nig

[🅲-🅼🅰🅽 @THECMANWAY]

Kap 'n kappe koffa...😁

Dis sonnige sondag, jouhaan het innie water geval. Dink nie ons gaan hom kan uithaal nie....🕊⚰

Maar dit was 'n goeie season vir hom. Tyd nou vir bietjie kop af, klippe pak en aanhou draf🏃 fluit fluit

[🅲-🅼🅰🅽 @THECMANWAY]

Moelie boelie moelie boelie!!

Jis hierdie C-punt ©️🔘 is mos urban living at its best....

Kapit uit slapie slapie slaapstad!!

[🅲-🅼🅰🅽 @THECMANWAY]

@DuvenageLorinda Diehaan is nou hanepoot uit😁😁😆

[🅲-🅼🅰🅽 @THECMANWAY]

Dis hoe mens moet wakker word...groen van jaloesie!

More more more...dis jolyt Maandag, kapit uit! Ek kan voel hier is magico innie lug, dit wat voorlê is soos 'n lang lang vlug, vol uitsien en koffas! Trek aan daai tekke, dis maandag wat lekker gaan wees, spring op dissie gees

[🅲-🅼🅰🅽 @THECMANWAY]

@HelenProdehl Sy best before date het gekom🤔😁

[🅲-🅼🅰🅽 @THECMANWAY]

@PietPretorius11 @JohannSynergy @Speedy_RS @pietcroucamp

[🅲-🅼🅰🅽 @THECMANWAY]

we ride at dawn!!

#cman
#ducati

[🅲-🅼🅰🅽 @THECMANWAY]

jumping into shark territory

Crazy waters Coast line of Southern Tip of Africa.....shark country

https://t.co/SLckXsQIIn

[🅲-🅼🅰🅽 @THECMANWAY]

5 x sets of these can break the belly fat

https://t.co/Oe0OsmFy2W

[🅲-🅼🅰🅽 @THECMANWAY]

Hadida - Hadeda Ibis - Hadada Ibis bird life Africa

https://t.co/AdUMwgRMub

[🅲-🅼🅰🅽 @THECMANWAY]

secret seal ambush training https://t.co/61SKVS6I33 via @YouTube

[🅲-🅼🅰🅽 @THECMANWAY]

Duiwelsgat Part 2....secret CAVES along the coast line of AFRICA

https://t.co/SarOtJ3hut

[🅲-🅼🅰🅽 @THECMANWAY]

Trail running : wild waters....not for the faint hearted

https://t.co/mlwbdSsrGn

[🅲-🅼🅰🅽 @THECMANWAY]

running training beep challenge

https://t.co/nI5lo8DySd

[🅲-🅼🅰🅽 @THECMANWAY]

FORAGING sea snail, sea weed, urchins , all you can eat out of the ocean... https://t.co/tvN79igUed via @YouTube

[🅲-🅼🅰🅽 @THECMANWAY]

shark infested waters of Gansbay
https://t.co/KNfHimfwBd via @YouTube

[🅲-🅼🅰🅽 @THECMANWAY]

full moon spring low tide....rockpool search https://t.co/xOvENbqKhg via @YouTube

[🅲-🅼🅰🅽 @THECMANWAY]

full moon spring low tide....rockpool search https://t.co/xOvENbqKhg via @YouTube