The Plant-Based Theory

🌱Educational resource for plant-based diets. Author of @useyourpiehole . Coming 2020: guided dietary transition program. 🤘🤓📚

[The Plant-Based Theory @TPBTheory]

@ScienceWDrDoug Holy crap, you’re a doctor? Vaccines don’t prevent infection. They prepare your body to mount an immune response. Stop with the nonsense, you’re embarrassing science.

[The Plant-Based Theory @TPBTheory]

✅How to do a salad bar! 🥗 Place all the things on the counter and let everyone fill their plates 😋🤤 There’s no reason a salad can’t be a meal. Think veggies, fruits, nuts, seeds, legumes, grains, etc.! Put it ALL... https://t.co/V9gbt6wecA

[The Plant-Based Theory @TPBTheory]

✅🤗Holy moly, whenever there’s a competition where a VVitamixis involved, I’m in with a grin 🙋‍♀️ Put your name in, folks!!

#yesplease #pickme #beintowin

https://t.co/yL0U0mt33K https://t.co/yL0U0mt33K

[The Plant-Based Theory @TPBTheory]

💥The next Theory is (finally) out!!

➡️THEORY 20: Antibiotics... a Death Sentence for our Immune System

So it turns out you can grow up in New England, where ticks run rampant, and never get a tick on you. THEN you can move to Florida, where... https://t.co/6TNWTRNpLI

[The Plant-Based Theory @TPBTheory]

Any football fans out there? 🏈🏈🏈 Athletes can THRIVE on a plant-based diet 🏆

https://t.co/VOGSkVfefl

[The Plant-Based Theory @TPBTheory]

I'll be "speaking" (pre-recorded) at this year's Diet MBA Online Summit. If you want to hear me ramble on about how plant-based eating can solve all of the world's problems, register... https://t.co/tJR160KNqd

[The Plant-Based Theory @TPBTheory]

🚘🥣Lunch on the road DOES NOT have to mean fast junk food. Plan ahead, bring good food, nurture your body, repeat. This is what I call a LOADED sweet potato. I basically topped it with everything I had in my... https://t.co/STWIe4hzSg

[The Plant-Based Theory @TPBTheory]

👀 Sneak peek of our infamous New Year’s spread 🥳🤤🎆 We hope everyone had a fabulous, plant-powered New Year celebration and wish you all the best for 2020!

Special shout out to SaraSarah Murdoch being my plant-based New Year partner in crime 👯‍♀️ —... https://t.co/XSpS0uBDHo

[The Plant-Based Theory @TPBTheory]

✅ The next Theory has arrived, and this time I discuss mental health.

It is well known that certain nutrient deficiencies cause poor mental health. Whether it be depression, irritability, fatigue, anxiety... they are linked. With the rise in... https://t.co/lEx2T45sU7

[The Plant-Based Theory @TPBTheory]

@DBelardoMD We need more docs like you! 🙌🌱

[The Plant-Based Theory @TPBTheory]

Okay, Reebok—I see you 🧐🥰 https://t.co/iyjjL3G2iD

[The Plant-Based Theory @TPBTheory]

I wonder where they get their protein... 🤔🤯😉 https://t.co/xZJse1tleE

[The Plant-Based Theory @TPBTheory]

Depressed? Anxious? Feeling sad/low? Nutrition improvements help your mental health too! ❤️❤️

Ask me how I can help and I’ll show you the fountain of youth 🥰 https://t.co/58Xpk7kNrj

[The Plant-Based Theory @TPBTheory]

I get asked all the time if it’s “too late” to make changes. There is no reasoning here. The answer is always a resounding “no.” The only thing holding you back is your desire to work hard to make changes.

#makechange #goplantbased https://t.co/R36EIny9Pz

[The Plant-Based Theory @TPBTheory]

💥It has been a minute, but I wanted to get a video out before I blew up social media with plant-based Thanksgiving photos... soooo, here's THEORY 17: How to Spot a Phony! ✅

I feel like I had to make this video... mainly because people come to me... https://t.co/0Lks4w5yKu

[The Plant-Based Theory @TPBTheory]

Hell yes!! 🥳🙌 For those of you who missed the memo, processed meats (lunch meat/cold cuts, sausages, bacon, etc.) are a class one carcinogen. In other words, they are KNOWN to cause cancer. Selling/serving the stuff should be a felony, if you ask me.... https://t.co/JZpvFHgc8x

[The Plant-Based Theory @TPBTheory]

Hey, New Zealand! 🙌🥳

#mysecondhome #goplantbased #plantpower #plantbased #plantstrong #ditchthemeat #ditchthedairy #winning https://t.co/fr3kkW7tVx

[The Plant-Based Theory @TPBTheory]

💥THEORY 16: Vitamin B12 and the Time I Nearly Died from a Deficiency

Ahhh yes, good ol' vitamin B12. I get asked about this essential nutrient frequently.

Long story short, if you're living in a 1st world country (i.e. a fairly sterile... https://t.co/oeUldLiCvg

[The Plant-Based Theory @TPBTheory]

😮🌱🙌

https://t.co/8l9ddz1sv1 https://t.co/8l9ddz1sv1

[The Plant-Based Theory @TPBTheory]

Why not buy a pumpkin and donate it to someone in need of food 🤷‍♀️❤️🎃 https://t.co/rG0Jmfu2a7