Chris Volgraf, CSCS

Owner-Strength & Conditioning Coach-Clutch Performance-Creating Clutch is what we do! Proud Girl Dad of athletic daughters 🥎⚽️🏀🏐

[Chris Volgraf, CSCS @TPIPro]

Keep it up Morgan! Go Rams! Go Loggerheads!

[Gray Robertson @gray_robertson]

In a massive 7-0 win for the Loggerheads, @volgraf (@FordhamSoftball) smoked a solo home run in the sixth to add to the lead.

[Chris Volgraf, CSCS @TPIPro]

Honestly at this point, if I am the manager I am calling time and lighting up my middle infield. There is no accountability on this team. It’s what’s been lacking for years. Make an example of someone. Absolutely no accountability in any facet of the game @Phillies

[Chris Volgraf, CSCS @TPIPro]

@Challenger_ST They will learn. If you are a responsible coach, you will build relationships, results, reliability & respect. The power of the “re’s” will lead you to success…in the private sector that is. These all lead to recurring revenue.

[Chris Volgraf, CSCS @TPIPro]

@_coachrachel Copy the MLB. If it’s possible

[Chris Volgraf, CSCS @TPIPro]

@KyleNeubeck In all honesty, this is a “buddy tape” injury so this is a signal to me they are waving the white flag.

[Chris Volgraf, CSCS @TPIPro]

@ShamsCharania Sorry, the Sixers should get blasted for Maxey being held out for 3 weeks minimum. This is easily a “buddy tape job” with the ring finger. Will it effect his shooting, sure/maybe. But no real threat of worsening with proper tape job. Sixers are literally back to tanking!

[Chris Volgraf, CSCS @TPIPro]

@_coachrachel 31% to 45% of DI college athletes who enter the transfer portal annually fail to find a new school, often resulting in the loss of their roster spot and scholarship. In the 23-24 cycle, 31,000 athletes who entered the portal across all divisions, over 50% weren’t playing at all

[Chris Volgraf, CSCS @TPIPro]

I am pretty confident Wheeler makes a full recovery to his pre TOS form. Venous TOS typically sees much better outcomes than the more popular neurogenic TOS. Here’s a great explanation of TOS. https://t.co/fBfxaYW8rK

[Chris Volgraf, CSCS @TPIPro]

@SpikeEskin Maybe start by firing the coach…and the front office into the sun. This team is missing the playoffs

[Chris Volgraf, CSCS @TPIPro]

@Andrew_FBB Actually helped me win my championship last year along with Eury Perez and Rob Snelling. Thanks for posting about their plus stuff as it confirmed what my eyes were already seeing.

[Chris Volgraf, CSCS @TPIPro]

@AidanLaPorta69 VJ isn’t going anywhere, we absolutely have what is needed to get the Freek. George, McCain, 2 1sts and however many 2’s!

[Chris Volgraf, CSCS @TPIPro]

@jonjohnsonwip Sirianni makes no decisions on this team…none. Huge mistake by management to sit starter on offense. They are the super bowl favorite as a 2 seed.

[Chris Volgraf, CSCS @TPIPro]

Move on from AJ this offseason

[Victor Williams @ThePhillyPod]

AJ Brown has made several business decisions tonight.

[Chris Volgraf, CSCS @TPIPro]

@LesBowen Our special teams have been horrible all year. Goodbye Elliot and we need a kick returner as well to take advantage of the modern rules.

[Chris Volgraf, CSCS @TPIPro]

@JimmyKempski Unfortunately the guy who should have remained our kicker is on the Chargers. He’s now one of the best in the NFL.

[Chris Volgraf, CSCS @TPIPro]

@EliotShorrParks About as bad of a series a LB can play…Dean was flat footed and made horrible reads. Get Campbell in there. Has literally looked like trash after excelling in his early return.

[Chris Volgraf, CSCS @TPIPro]

@PHLSportsFan Thought the same damn way!

[Chris Volgraf, CSCS @TPIPro]

@SpikeEskin Embiid will play in a loss tonight and not play for 3 weeks. Just retire dude.

[Chris Volgraf, CSCS @TPIPro]

@SpikeEskin The last few minutes…he needs to retire

[Chris Volgraf, CSCS @TPIPro]

Nurse has no idea what a good offensive plan looks like for the @sixers