Tim

[Tim @TPNova1]

@starykowicz Andrew Starykowicz leading the bike leg in pace to make another fastest bike split history. #IMKona

[Tim @TPNova1]

Good interval workout in the pool early AM, now monster breakfast as recovery from hawking down @maxfennell in that last 50 free

[Tim @TPNova1]

@CnstantlyVaried crazy business. I'm gonna squeeeez the wod in with Dom at KOP at 1130 exactly. I'll let you know how it went

[Tim @TPNova1]

@CnstantlyVaried @grb_0730 I knew this was coming! Keep up the stellar work ethic I see good things coming in the near future!

[Tim @TPNova1]

@laura_pappas @cnstantlyvaried Heyyyy watch it I'm following too! I even tweeted yesterday.

[Tim @TPNova1]

Finally published the TP2012 Race Calendar, so if your wondering where I am, it's most likely out training!

[Tim @TPNova1]

@CnstantlyVaried ...definitly agree as long as both training plans are solid, effective, and consistantly executed

[Tim @TPNova1]

Post olympic tri grassfed beef sirloin feast.... http://t.co/Ztc92WB

[Tim @TPNova1]

...in bed going to sleep and its still light outside....ooffff

[Tim @TPNova1]

Empire Hotel NY, NY

[Tim @TPNova1]

relaxing enjoying another home brew at Zion Pizza Co overlooking the mountains

[Tim @TPNova1]

Long full day of over 12miles of hiking, rediculous views and challenging switchbacks w 1200ft drops on both sides, whew

[Tim @TPNova1]

Great slickrock mt biking today- 4600ft is HOT at noontime with the blazin sun

[Tim @TPNova1]

enjoying a home brew at Moab Brewery...there's mt bikes hanging from the ceiling- sweet

[Tim @TPNova1]

in case ur wondering, driving across the state of kansas takes apprx 4EVER minutes

[Tim @TPNova1]

getting psyched for a fast 5k race tomorrow nite.

[Tim @TPNova1]

little kids are so funny to watch when they fall- its like they dont get hurt, they just kinda bounce

[Tim @TPNova1]

props to lance for respecting alberto... but its not over just yet...

[Tim @TPNova1]

that wrkout was actually harder than I thought it would be... winding down listening to MJ