Walking lowers cortisol.
Lifting raises testosterone.
Stretching releases trauma.
Dancing regulates your nervous system.
Movement isn't punishment for what you ate.
It's medicine for how you feel.
Tom Izzo shares an uncomfortable truth about earning your spot.
"You play real good, you start. You don't play as good, you work your way back in."
"That's the American way - except America has gotten soft."
You don't get what you want in life - you get what you earn.
It starts with showing up and earning it every single day.
No shortcuts...Just hard work.
(🎥@CBBonFOX )
Incredible take from Charles Barkley on Tom Izzo:
"The media, who don't know anything about sports, say 'Why is he yelling his players?' That's called coaching... if parents & friends get mad because you're getting yelled at, get better parents & better friends."
now take this information and flip it. constantly pointing out the things you are grateful for can train your brain to notice more things to be grateful for. constantly noticing abundance will train your brain to notice even more abundance. flip the script & stay in control.
No big deal, just the former head of the CDC saying mRNA vaccines should be pulled off the market.
Now everyone I know in Hollywood can go back to pretending this didn’t happen, that they weren’t lied to on a scale their brains can’t comprehend, & anyone who questions COVID Vax is a bad person.