Texas Tech Sport Psychology

Supporting Psychological Health & Performance @TechAthletics #WreckTheStigma #TrainTheBrain

[Texas Tech Sport Psychology @TTUSportPsych]

Myth-busting: "I'll catch up on sleep this weekend" 🚫

Sleep debt is real—you can't fully recover lost sleep.

What actually works:
Consistency over "catch-up"
Quality = quantity
Naps help but don't replace nighttime sleep

Your body craves routine

#Big12BreaksTheStigma

[Texas Tech Sport Psychology @TTUSportPsych]

Want better sleep as a student-athlete? Start here ���

Sleep tips that work:

Better sleep = better recovery = better performance 📈

#Big12BreaksTheStigma #WreckTheStigma #MentalHealthAwarenessWeek #TTUSportPsych

[Texas Tech Sport Psychology @TTUSportPsych]

Why does sleep matter for student-athletes?

Everything you care about—performance, health, grades, and mental well-being—depends on it.

See what happens when sleep gets pushed aside 👇

#Big12BreaksTheStigma #WreckTheStigma #MentalHealthAwarenessWeek #TTUSportPsych

[Texas Tech Sport Psychology @TTUSportPsych]

Why aren't student-athletes getting enough sleep? 🤔

The barriers:

Packed practice schedules

Academic deadlines & studying

Time management struggles

Social commitments

Work responsibilities

When juggling this much, sleep gets sacrificed first.

#Big12BreaksTheStigma

[Texas Tech Sport Psychology @TTUSportPsych]

Are student-athletes getting enough sleep? The data says no 📉

Average of 6.3 hours per night

61% report fatigue 3+ days/week

1 in 5 struggle to sleep regularly

#Big12BreaksTheStigma #WreckTheStigma #MentalHealthAwarenessWeek #TTUSportPsych

[Texas Tech Sport Psychology @TTUSportPsych]

Follow along with us today as we talk about the importance of sleep for student-athletes! 🏃‍♀️💤

#Big12BreaksTheStigma #WreckTheStigma #MentalHealthAwarenessWeek #TTUSportPsych

[Texas Tech Sport Psychology @TTUSportPsych]

It takes strength to ask for help. If you or a teammate is struggling with substance use, reach out to a coach, trainer, or sport psychologist. You are not alone.
Talking about it is the first step. You got this. #BigXIIMentalHealth

[Texas Tech Sport Psychology @TTUSportPsych]

How would you know if you or a peer may be misusing a substance? Here are some signs and symptoms to look out for!

#MentalHealthAwarenessWeek #Big12BreaksTheStigma #WreckTheStigma

[Texas Tech Sport Psychology @TTUSportPsych]

Injury can lead to significant changes in the life of an athlete and may be accompanied by mental and physical distress leading athletes to use substances to cope. Substance use can: slow reaction time, weaken focus & decision-making, hurt recovery & sleep, increase injury risk.

[Texas Tech Sport Psychology @TTUSportPsych]

1 in 4 student-athletes report using substances to cope. It’s important to recognize that there are many reasons they report using substances like: stress & pressure, physical pain, sleep struggles, mental health challenges, social influence
#Big12BreaksTheStigma

[Texas Tech Sport Psychology @TTUSportPsych]

Athletes push their bodies to the limit, but some turn to substances to cope with stress, pain, or pressure. Let's talk about healthier ways to recover & reset. Follow along with us today as we talk about substance use and self-medication for student-athletes! #BigXIIMentalHealth

[Texas Tech Sport Psychology @TTUSportPsych]

🔍 Reminder: Social media is a highlight reel. It's easy to compare yourself to others, but you never see the whole story. Focus on your own journey and progress.

Thanks for following along with us as we explored social media use today! 🌱#WreckTheStigma #Big12BreaksTheStigma

[Texas Tech Sport Psychology @TTUSportPsych]

👥 Set healthy boundaries on social media. Whether it’s muting notifications or limiting your screen time, small changes can protect your mental space. 💬 This #MentalHealthAwarenessWeek, prioritize your mental wellness online. #WreckTheStigma #Big12BreaksTheStigma

[Texas Tech Sport Psychology @TTUSportPsych]

You don’t have to be perfect online. It’s ok to show up as you are, with the highs and lows. Don’t let social media pressure you to put on a facade—authenticity is powerful. Check out these tips on lowering media pressure from social media! 💪#WreckTheStigma #Big12BreaksTheStigma

[Texas Tech Sport Psychology @TTUSportPsych]

Taking a break from social media can be a game changer for your mental health. 🧠🔌 This #MentalHealthAwarenessWeek, try unplugging for an hour, a day, or more—reconnect with yourself and your goals. 📴#WreckTheStigma #Big12BreaksTheStigma

[Texas Tech Sport Psychology @TTUSportPsych]

Your social media feed impacts your mindset. 🧠 This week, take a moment to follow accounts that inspire, uplift, and motivate you—and unfollow those that drain your energy. 💡#WreckTheStigma #Big12BreaksTheStigma

[Texas Tech Sport Psychology @TTUSportPsych]

Follow along with us today as we talk about social media use for student-athletes!

[K-State Mental Wellness @WildcatTough]

This week is Big 12 Mental Health Awareness Week!

Today we are talking about anxiety as a Student-Athlete. First, we will look at what is anxiety and how can it show up in our mind and body!

#Big12BreakstheStigma

[K-State Mental Wellness @WildcatTough]

We have learned what anxiety is, how it can show up in your mind and body, and factors that can contribute to anxiety as a student athlete. Now, let’s look at some tips to manage anxiety!

#Big12BreakstheStigma 💜

[K-State Mental Wellness @WildcatTough]

As a Student-Athlete, there are unique stressors that you have to deal with. On their own, they seem manageable, but when all put together, they can feel overwhelming and lead to anxiety.

Look for the next post on some ways you can manage those feelings!

#Big12BreakstheStigma