K-State Mental Wellness

The mission of K-State Mental Wellness is to promote a holistic approach to mental health, emotional wellbeing and performance excellence.

[K-State Mental Wellness @WildcatTough]

This week is #MentalHealthAwarenessWeek and we are sharing information about substance use. Stress and anxiety can be factors in increased substance use for student athletes

#big12breaksthestigma

[Baylor Athletics @BaylorAthletics]

It matters. 💚

The Bears are proud to participate in Student-Athlete Mental Health Week alongside @HilinskisHope!

This week is a call to action to raise mental health awareness, de-stigmatize help seeking, and provide quality resources because #MentalHealthMatters.

#SicEm

[Texas Tech Sport Psychology @TTUSportPsych]

👥 Set healthy boundaries on social media. Whether it’s muting notifications or limiting your screen time, small changes can protect your mental space. 💬 This #MentalHealthAwarenessWeek, prioritize your mental wellness online. #WreckTheStigma #Big12BreaksTheStigma

[Texas Tech Sport Psychology @TTUSportPsych]

You don’t have to be perfect online. It’s ok to show up as you are, with the highs and lows. Don’t let social media pressure you to put on a facade—authenticity is powerful. Check out these tips on lowering media pressure from social media! 💪#WreckTheStigma #Big12BreaksTheStigma

[Texas Tech Sport Psychology @TTUSportPsych]

Taking a break from social media can be a game changer for your mental health. 🧠🔌 This #MentalHealthAwarenessWeek, try unplugging for an hour, a day, or more—reconnect with yourself and your goals. 📴#WreckTheStigma #Big12BreaksTheStigma

[Texas Tech Sport Psychology @TTUSportPsych]

Your social media feed impacts your mindset. 🧠 This week, take a moment to follow accounts that inspire, uplift, and motivate you—and unfollow those that drain your energy. 💡#WreckTheStigma #Big12BreaksTheStigma

[K-State Athletics @kstatesports]

May is Mental Health Awareness Month 💚💜

The Mental Wellness and Sport Psychology staff have a message for 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 and will continue to provide resources throughout the month.

[K-State Men's Basketball @KStateMBB]

Mental Health Matters 💚💜

#KStateMBB x #Big12BreakstheStigma

[K-State Tennis @KStateTEN]

Mental health matters 💚

#Big12BreaksTheStigma

[PROS @OU_PROS]

Vaping can negatively impact your mental health 👇

#Big12BreakstheStigma
#YourMentalHealthMatters ✅💚

[PROS @OU_PROS]

👇👇 Learn more about the relationship between vaping and stress, & ways that you can better cope with stress without reaching for a vape.

"Quitting can actually empower you to tackle new challenges."

#Big12BreakstheStigma
#YourMentalHealthMatters ✅💚

https://t.co/DjF2ZrxY6K

[PROS @OU_PROS]

Today we will be sharing information related to vaping and its effects on mental health. Follow along at #Big12BreakstheStigma!

#YourMentalHealthMatters ✅💚

[K-State Mental Wellness @WildcatTough]

We have learned what anxiety is, how it can show up in your mind and body, and factors that can contribute to anxiety as a student athlete. Now, let’s look at some tips to manage anxiety!

#Big12BreakstheStigma 💜

[K-State Mental Wellness @WildcatTough]

As a Student-Athlete, there are unique stressors that you have to deal with. On their own, they seem manageable, but when all put together, they can feel overwhelming and lead to anxiety.

Look for the next post on some ways you can manage those feelings!

#Big12BreakstheStigma

[K-State Mental Wellness @WildcatTough]

This week is Big 12 Mental Health Awareness Week!

Today we are talking about anxiety as a Student-Athlete. First, we will look at what is anxiety and how can it show up in our mind and body!

#Big12BreakstheStigma

[Iowa State University Sports Medicine @IStateSportsMed]

Full of Love #MentalHealthMatters #big12breaksthestigma

[Iowa State University Sports Medicine @IStateSportsMed]

Full of Love♥️ #MentalHealthMatters #big12breaksthestigma

[WVU Sports @WVUSports]

Proud to be a part of @Big12Conference Mental Health Awareness Week 🫶

There are plenty of ways that social media is helpful for student-athletes, but it's important to identify its negative consequences, too.

#Big12BreakstheStigma | #HailWV

[Oklahoma State Athletics @OSUAthletics]

This week is Big 12 Mental Health Awareness Week.

Today, we are talking about the impact social media has on one’s mental health.

#Big12BreaksTheStigma

[Texas Longhorns @TexasLonghorns]

mental health matters 🫶🤘

learn the impact that sleep has on your mental health.

#HookEm | #Big12BreakstheStigmmental health matters 🫶🤘

learn the impact that sleep has on your mental health.

#HookEm | #Big12BreakstheStigmmental health matters 🫶🤘

learn the impact that sleep has on your mental health.

#HookEm | #Big12BreakstheStigmmental health matters 🫶🤘

learn the impact that sleep has on your mental health.

#HookEm | #Big12BreakstheStigma