ALARMING: 90% of Adults Are Silently Starving Their Brains — Choline Deficiency Is Fueling the Alzheimer's Epidemic!
A groundbreaking study confirmed: Eating more eggs can slash your Alzheimer's risk by up to 50%!
The Study followed adults for ~7 years. Those eating just 1–2 eggs per week had a 47–50% lower risk of Alzheimer's dementia. ~40% of the benefit was directly linked to choline from the eggs.
Choline & Acetylcholine Explained
Choline is an essential nutrient & the direct precursor to acetylcholine — the master neurotransmitter for memory, learning, focus, attention & mood. It also builds healthy cell membranes and protects your liver.
The Choline Crisis
90% of today's adults are deficient — most getting <260 mg/day, far below the 425–550 mg minimum.
Optimal intake for brain protection: ~1,000 mg daily.
Choline Deficiency Symptoms
• Brain fog & memory problems
• Mood issues (anxiety, depression, irritability)
• Fatigue
• Fatty liver
• Muscle aches/weakness
• Long-term: accelerated dementia risk
Top Animal-Sourced Choline Foods (mg per serving)
• 3 large eggs: ~450 mg
• 3 oz beef liver: ~300–350 mg
• 6 oz wild salmon: ~350–370 mg
• 6 oz beef: ~230 mg
• 6 oz poultry: ~140 mg
The #1 Best Source: Pastured Local Eggs 🥚🌿
Pasture-raised eggs from local farms (chickens eating bugs, grass & natural forage — NOT GMO corn/soy feed) are far superior. Higher choline, omega-3s, lutein, zeaxanthin & overall nutrients.
Bottom line: Most people are unknowingly sabotaging their brain health by avoiding eggs.
The fix is simple & delicious: Eat at least 2–3+ high-quality pastured eggs daily (yolks included).
Protect your memory. Eat real eggs from happy chickens. Your future self will thank you.
This is the wall that Egypt built on the border with Gaza to prevent Palestinian refugees.
There are 57 Muslim-majority countries, not a single one has taken any Palestinian refugees. Ever wondered why?
This is the immediate cancellation of the vote of every lifelong citizen and family who has lived there for generations. They will no longer have any say in their local affairs or in choosing their national representatives.
If you cannot see the plan, you are mentally impaired. If you support this, your complicity is treasonous.
Pro tip, UK: You should have kept your guns.
Dear SCOTUS,
If you rule AGAINST the drafters of the 14th amendment, you’re co-signing America’s national suicide. You’re legalizing the desecration of US citizenship and sovereignty.
The 14th amendment was not written to legalize the birth tourism babies of Chinese spies!!
Silence from this Muslim cleric so far.
“Why debate him, Larry. You won’t change his mind!”
That’s not the point. Public debates are about informing the audience.
Let’s make this happen.
I bring home a trapped coyote and let it loose in the kitchen.
Hackles up. Teeth bared. Pissing on the floor.
My wife says, "Get it out."
I tell her that is a very unwelcoming and unchristian way to speak about a future house pet.
The children back into the hallway.
I tell them it's a rescue.
I tell them fences are fear.
I tell them cages are barbaric.
I tell them the old rules were cruel.
I tell them it will domesticate in time.
Then I grab my lunchbox and leave them to live with my principles.
When I get home, there is blood on the floor, and the experts who sold me on compassion are already explaining why nobody could have seen this coming.
Anyway, that's Western migration policy.
It would appear that Peggy Flanagan just violated the law by campaigning outside of a polling location.
Here she is holding a press conference on the grounds of the Hennepin County Courthouse, where she just voted.
This clip is kinda amazing, actually.
Abbott acts like he is some outside observer...instead of the CURRENT GOVERNOR of that state.
Um, hello? Take action, Greg...
IVERMECTIN & MEBENDAZOLE should be sold over -the-counter and available to everyone. New study shows 84.4% Clinical Benefit — Nearly 50% Report Cancer Disappearance.
Dr John Campbell..."We could be CURING your wife, your husband, your parents & your children."